When the body’s pH balance leans toward the acidic both inflammation and chronic health conditions such as arthritis may develop. Some foods have the tendency to neutralize acid or have an alkaline effect after they have been digested. These are the "alkaline ash" foods. Every ingredient in this smoothie recipe has an alkaline effect on the body’s pH (except for the ice cubes, which may be neutral to slightly acidic). In addition, this smoothie contains green vegetables that are high in potassium, as well as flax seeds that provide healthy fats for heart health. Counteract excess acid from eating meats and grains as well as excess stomach acid while enjoying this creamy, green, health-giving smoothie.
- Add all ingredients to the blender in the order of items listed.