Allergen Free Smoothie

Allergen Free Smoothie Recipe
Allergen Free Smoothie Recipe
photo by PerfectSmoothie

The common allergens include soy, dairy, eggs, and nuts. This smoothie recipe is free of all of these common allergens and is appropriate for vegans and vegetarians. Of all of the non-dairy milks available, Rice Dream has a much smoother flavor and goes well with fruit in smoothies. It is also great on cereal or with graham crackers. So if you are looking for a good allergen free milk alternative, Rice Dream is the way to go. Pea protein is a nutritious protein powder with a nice mild flavor that also compliments the fruit in the smoothies. Try the pea protein and Rice Dream with various fresh fruits.

Ingredients: 
1/2 banana
1/2 cup frozen strawberries
1 scoop pea protein
1 cup Rice Dream
Instructions: 
  1. Add all ingredients to the blender and blend until smooth.
Tips: 
To significantly reduce preparation and blending time try using one of our recommended high end best blenders for smoothies.
Rating: 

Average: 4 (2 votes)

Preparation Overview
Prep Time: 2 mins.
Blend Time: 2 mins.
Total Time: 4 mins.
Yield: This recipe makes 1 serving, equal to 1 pint (12 ounces).
Nutrition Summary
Serving Size: 12 oz
Calories: 327
Protein: 29.7 grams
Fat: 4.2 grams
Carbs: 46.0 grams
*data is for 1 serving
Detailed Nutrition Data
Nutrition Facts
Serving Size
1 serving (407.7 g)
Amount Per Serving
Calories
327
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
421mg
18%
Total Carbohydrates
46.0g
15%
Dietary Fiber
3.0g
12%
Sugars
22.7g
Protein
29.7g
Vitamin A 11% • Vitamin C 54%
Calcium 31% • Iron 3%
* Based on a 2000 calorie diet

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