Apple Pomegranate Smoothie

Apple Pomegranate Smoothie Recipe
Apple Pomegranate Smoothie Recipe
photo by PerfectSmoothie

This amazingly flavorful smoothie recipe can been used as an antacid due to the tendency of buttermilk to neutralize stomach acids through its alkalizing effect on the body. Pomegranates are rich in antioxidants as well as dietary fiber. So fight free radicals and give your digestive system a makeover while enjoying this heavenly combination of flavors. You will be amazed at the effect buttermilk has on the flavors of the fruit. You feel like you are drinking a rich, creamy dessert without adding any refined sugars. The pomegranate seeds grind right up in the blender providing almost 5 grams of dietary fiber per serving.

Ingredients: 
1 large apple
1/2 pomegranate (seeds and some white)
1/2 cup frozen mango
1/2 cup frozen strawberries
1 1/2 cups low fat buttermilk
Instructions: 
  1. Add all ingredients to the blender and blend until perfect consistency is acheived.
Tips: 
To significantly reduce preparation and blending time try using one of our recommended high end smoothie blenders.
Rating: 

Average: 4 (4 votes)

Preparation Overview
Prep Time: 3 mins.
Blend Time: 2 mins.
Total Time: 5 mins.
Yield: This recipe makes 2 servings, equal to 2 pints (24 ounces).
Nutrition Summary
Serving Size: 12 oz
Calories: 192
Protein: 6.6 grams
Fat: 1.8 grams
Carbs: 40.0 grams
*data is for 1 serving
Detailed Nutrition Data
Nutrition Facts
Serving Size
1 serving (409.3 g)
Amount Per Serving
Calories
192
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
194mg
8%
Total Carbohydrates
40.0g
13%
Dietary Fiber
4.5g
18%
Sugars
33.1g
Protein
6.6g
Vitamin A 7% • Vitamin C 53%
Calcium 22% • Iron 3%
* Based on a 2000 calorie diet

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