Banana Smoothie

Banana Smoothie Recipe
Banana Smoothie Recipe
photo by Well of Health

This recipe should taste like frozen bananas with a hint of vanilla. Although this recipe may sound plain by its name, it is in fact very smooth and exquisitely delicious. Our banana smoothie recipe is a great way to use up uneaten bananas as an alternative to making banana bread.

Ingredients: 
1.5 cups soy milk (or dairy milk)
1 full scoop of vanilla protein powder (1/8 cup)
2 whole frozen bananas
4 cubes of ice
Instructions: 
  1. Add all ingredients to the blender in order of the listed ingredients.
  2. Blend until perfect consistency is achieved.
Tips: 
For advice on the best blending technique read our How to Make a Smoothie page.
Rating: 

Average: 4.6 (18 votes)

Preparation Overview
Prep Time: 2 mins.
Blend Time: 2 mins.
Total Time: 4 mins.
Yield: This recipe makes 2 servings, equal to 24 oz.
Nutrition Summary
Serving Size: 12 oz
Calories: 262
Protein: 17.5 grams
Fat: 4.6 grams
Carbs: 40.4 grams
*data is for 1 serving
Detailed Nutrition Data
Nutrition Facts
Serving Size
1 serving (316.8 g)
Amount Per Serving
Calories
262
Calories from Fat
41
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
24mg
8%
Sodium
153mg
6%
Total Carbohydrates
40.4g
13%
Dietary Fiber
4.2g
17%
Sugars
23.2g
Protein
17.5g
Vitamin A 2% • Vitamin C 17%
Calcium 10% • Iron 10%
* Based on a 2000 calorie diet
Smoothie Categories: 

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