Berry Berry Protein Smoothie

Berry Berry Protein Smoothie Recipe
Berry Berry Protein Smoothie Recipe
photo by PerfectSmoothie

It is always a good idea to combine a sweet treat with a protein source to satisfy your cravings and keep your blood sugar from spiking. This prevents a reactive drop in blood sugar later that triggers cravings for more sweets. Egg protein is the most perfect protein available, and now comes in various flavors just like whey protein. So break out of the blood sugar roller coaster cycle with a sweet yet high protein smoothie recipe. Whey or soy protein powders may be substituted for egg protein powder if desired. Also, try it with vanilla soy milk or rice milk.

Ingredients:
  • 1/2 banana
  • 2 cups frozen mixed berries
  • 1 cup strawberry low fat frozen yogurt
  • 60 g strawberry powdered egg protein
  • 1 cup skim milk
Instructions:
  1. Add all ingredients to the blender and blend until smooth.
Tips:
Rating: 
Average: 4.4 (7 votes)
Preparation Overview
Prep Time: 2 mins.
Blend Time: 2 mins.
Total Time: 4 mins.
Yield: This recipe makes 2 servings, equal to 2 pints (24 ounces).
Nutrition Summary
Serving Size: 12 oz
Calories: 290
Protein: 28.8 grams
Fat: 1.7 grams
Carbs: 42.9 grams
*data is for 1 serving
Detailed Nutrition Data
Nutrition Facts
Serving Size
1 serving (368.0 g)
Amount Per Serving
Calories
290
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
416mg
17%
Total Carbohydrates
42.9g
14%
Dietary Fiber
6.8g
27%
Sugars
26.9g
Protein
28.8g
Vitamin A 7% Vitamin C 56%
Calcium 24% Iron 8%
* Based on a 2000 calorie diet

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