Berry Smoothie

Berry Smoothie Recipe
Berry Smoothie Recipe
photo by Anne C. Nyberg

This recipe can be made using any combination of mixed berries, depending upon the season you can choose whichever are available. The texture will be better if the berries are frozen beforehand. Our berry smoothie will taste great with strawberries, blueberries, raspberries, blackberries, boysenberries, and even snosberries.

Ingredients: 
2 cups soy milk (or dairy milk)
full scoop of vanilla protein powder (1/8 cup)
2 cups of mixed berries (preferably frozen)
6 cubes of ice
Instructions: 
  1. Add all ingredients to the blender in order of the listed ingredients.
  2. Blend until perfect consistency is achieved.
Tips: 
For advice on the best blending technique read our How to Make a Smoothie page.
Rating: 

Average: 4.3 (6 votes)

Preparation Overview
Prep Time: 2 mins.
Blend Time: 2 mins.
Total Time: 4 mins.
Yield: This recipe makes 2 servings, equal to 2 pints (24 ounces).
Nutrition Summary
Serving Size: 12 oz
Calories: 260
Protein: 19.1 grams
Fat: 5.8 grams
Carbs: 34.3 grams
*data is for 1 serving
Detailed Nutrition Data
Nutrition Facts
Serving Size
1 serving (396.0 g)
Amount Per Serving
Calories
260
Calories from Fat
52
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
24mg
8%
Sodium
183mg
8%
Total Carbohydrates
34.3g
11%
Dietary Fiber
6.5g
26%
Sugars
21.3g
Protein
19.1g
Vitamin A 2% • Vitamin C 50%
Calcium 13% • Iron 14%
* Based on a 2000 calorie diet
Smoothie Categories: 

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