Blue Nana Smoothie

Blue Nana Smoothie Recipe
Blue Nana Smoothie Recipe
photo by PerfectSmoothie

Get ready for an antioxidant power shot! Nutritionists recommend eating blue fruits and vegetables since the blue color indicates that anthocyanins are present. Anthocyanins are the blue pigment with antioxidant power to prevent cancer in the cells. Our blue nana smoothie recipe is great first thing in the morning to get your metabolism started up. With almost seven grams of protein per serving and a good dose of medium chain triglycerides from the coconut milk, this smoothie provides plenty of quick energy for your muscles and brain. So start your day off right with a quick and delicious blue-nana smoothie!

Ingredients: 
1 banana, peeled
1 cup fat free vanilla yogurt
½ cup apple juice
½ cup coconut milk
1 cup frozen blueberries
Instructions: 
  1. Add all ingredients to the blender in the order of items listed.
Tips: 
For suggestions on the best way to blend see our How to Make Smoothies page.
Replace yogurt with soy yogurt for a vegan smoothie
To reduce preparation and blending time try using one of our recommended high end smoothie blenders.
Rating: 

Average: 3.9 (24 votes)

Preparation Overview
Prep Time: 2 mins.
Blend Time: 2 mins.
Total Time: 4 mins.
Yield: This recipe makes 2 servings, equal to 2 pints (24 ounces).
Nutrition Summary
Serving Size: 12 oz
Calories: 341
Protein: 6.6 grams
Fat: 14.8 grams
Carbs: 50.6 grams
*data is for 1 serving
Detailed Nutrition Data
Nutrition Facts
Serving Size
1 serving (383.1 g)
Amount Per Serving
Calories
341
Calories from Fat
133
% Daily Value*
Total Fat
14.8g
23%
Saturated Fat
12.8g
64%
Cholesterol
2mg
1%
Sodium
82mg
3%
Total Carbohydrates
50.6g
17%
Dietary Fiber
4.7g
19%
Sugars
36.2g
Protein
6.6g
Vitamin A 2% • Vitamin C 66%
Calcium 15% • Iron 9%
* Based on a 2000 calorie diet

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