Blueberry Grape Slush Smoothie

Blueberry Grape Slush Smoothie Recipe
Blueberry Grape Slush Smoothie Recipe
photo by PerfectSmoothie

Try this smoothie recipe when you are craving something really sweet. It will remind you of a slush from a fast food restaurant or gas station. It also tastes great with blackberries for even more anthocyanin antioxidant action. Anthocyanins are the blue pigment in blueberries, purple grapes, and blackberries. These pigments, which are flavonoids (a type of antioxidant compound) have been shown in studies to protect against cancer, aging, neurological diseases, inflammation, diabetes, and bacterial infections. The more ice, the more slushy it becomes. The slushies from the gas station are not much more than sugar and water. Instead, drink in health with our blueberry grape slush smoothie recipe.

Ingredients: 
1 cup blueberries
2 cups purple grapes
1/2 cup grape juice
1 cup ice cubes
Instructions: 
  1. Add all ingredients to the blender and blend until smooth.
Tips: 
To significantly reduce preparation and blending time try using one of our recommended high end smoothie blenders.
Rating: 

Average: 4 (7 votes)

Preparation Overview
Prep Time: 2 mins.
Blend Time: 2 mins.
Total Time: 4 mins.
Yield: This recipe makes 2 servings, equal to 2 pints (24 ounces).
Nutrition Summary
Serving Size: 12 oz
Calories: 126
Protein: 1.4 grams
Fat: 0.6 grams
Carbs: 31.8 grams
*data is for 1 serving
Detailed Nutrition Data
Nutrition Facts
Serving Size
1 serving (404.0 g)
Amount Per Serving
Calories
126
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
0%
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrates
31.8g
11%
Dietary Fiber
2.6g
10%
Sugars
27.6g
Protein
1.4g
Vitamin A 3% • Vitamin C 48%
Calcium 3% • Iron 3%
* Based on a 2000 calorie diet
Smoothie Categories: 

Add new comment