Blueberry Smoothie

Blueberry Smoothie Recipe
Blueberry Smoothie Recipe
photo by Kitchen Life

This smoothie is strictly for the blueberry lover. Because blueberries can be expensive even when purchased frozen we recommend adding other fruit with a neutral flavor such as an apple and banana. Our blueberry smoothie recipe is a unique alternative to the other common flavors and a healthful antioxidant powerhouse. Just don't come running back to us when the Oompa Loompas have to press you after you start turning blue.

Ingredients: 
1.5 cups soy milk (or dairy milk)
1 scoop of vanilla protein powder (1/8 cup)
1/2 lemon with skin to help round out the sweetness
2 cups of blueberries (preferably frozen)
1 banana (preferably frozen)
4 cubes of ice
Instructions: 
  1. Add all ingredients to the blender in order of the listed ingredients.
  2. Blend until perfect consistency is achieved.
Tips: 
For advice on the best blending technique read our How to Make a Smoothie page.
Rating: 

Average: 4.7 (25 votes)

Preparation Overview
Prep Time: 3 mins.
Blend Time: 2 mins.
Total Time: 7 mins.
Yield: This recipe makes 2 servings, equal to 24 oz.
Nutrition Summary
Serving Size: 12 oz
Calories: 296
Protein: 18.0 grams
Fat: 4.9 grams
Carbs: 49.1 grams
*data is for 1 serving
Detailed Nutrition Data
Nutrition Facts
Serving Size
1 serving (415.3 g)
Amount Per Serving
Calories
296
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
24mg
8%
Sodium
154mg
6%
Total Carbohydrates
49.1g
16%
Dietary Fiber
6.5g
26%
Sugars
30.8g
Protein
18.0g
Vitamin A 2% • Vitamin C 43%
Calcium 11% • Iron 12%
* Based on a 2000 calorie diet
Smoothie Categories: 

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