Brown Sugar Cinnamon Oatmeal Smoothie

Brown Sugar Cinnamon Oatmeal Smoothie Recipe
Brown Sugar Cinnamon Oatmeal Smoothie Recipe
photo by PerfectSmoothie

Breakfast in a glass, this smoothie will satisfy your morning carbohydrate cravings and provide satisfying fiber to get you through a busy morning. Fiber, along with cinnamon, may help keep blood sugar balanced as you go about your business prior to lunch. For quick preparation, the next time you make oatmeal save ½ cup in the refrigerator to throw in your smoothie when rushing off to greet your day. If you are in the mood for something not-so-cold, try this smoothie with warm oatmeal and a fresh rather than frozen banana. Make sure to fit in the most important meal of the day by grabbing this quick and delicious breakfast smoothie.

Ingredients: 
1/2 cup cooked oatmeal
1/2 frozen banana
1 cup fat free milk
2 tsp brown sugar
1 tsp cinnamon
Instructions: 
  1. Add all ingredients to the blender and blend until smooth.
Tips: 
To significantly reduce preparation and blending time try using one of our recommended high end best blenders for smoothies.

Prep time below includes time for preparing oatmeal. Time will be only a few minutes if oatmeal is prepared ahead of time.

Rating: 

Average: 4.5 (24 votes)

Preparation Overview
Prep Time: 15 mins.
Blend Time: 2 mins.
Total Time: 17 mins.
Yield: This recipe makes 1 serving, equal to 1 pint (12 ounces).
Nutrition Summary
Serving Size: 12 oz
Calories: 319
Protein: 14.4 grams
Fat: 3.1 grams
Carbs: 61.1 grams
*data is for 1 serving
Detailed Nutrition Data
Nutrition Facts
Serving Size
1 serving (353.2 g)
Amount Per Serving
Calories
319
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
108mg
4%
Total Carbohydrates
61.1g
20%
Dietary Fiber
6.9g
28%
Sugars
26.0g
Protein
14.4g
Vitamin A 11% • Vitamin C 9%
Calcium 36% • Iron 12%
* Based on a 2000 calorie diet

Comments

Just made this and it is awesome!

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