A clear complexion can be a lot of work if you were born with oily skin. Doctors usually recommend chemicals applied to the skin that can severely dry it out. Why not work from the inside out by including plenty of vitamins A, E and water in your diet. Get all of this and more with our clear skin smoothie recipe. This is a mild tasting, brightly colored smoothie that supplies vitamin A, which strengthens skin cells and reduces sebum, an oil-producing substance. This smoothie also has Vitamin E, which helps protect the skin from damage by free radicals. Additionally, the recipe has healthy fats to give you the building blocks needed for continued skin renewal.
- Add all ingredients to the blender and blend until smooth.