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Most Healthy Smoothie Recipe
photo by Kate Taylor
photo by Kate Taylor
Based on our nutrition matrix this is our famous Most Healthy Smoothie recipe, and contains every basic vitamin and nutrient within any normal multi-vitamin as well as fiber and most newly researched beneficial phytochemicals such as antioxidants, carotenoids, flavonoids and Resveratrol.
Ingredients:
2 cups of almond milk (or substitute another type of milk)
1 full scoop of vanilla protein powder (1/8 cup)
1 kiwi with skin
1/2 cup grapes
1 cup blueberries (preferably frozen)
4 strawberries (preferably frozen)
1 cup raw spinach
1 apple
4 cubes of ice (if you have enough frozen fruit you don't need ice)
Instructions:
- Add all ingredients to the blender in order of the listed ingredients.
- Blend until perfect consistency is achieved.
Tips:
To significantly reduce preparation and blending time try using one of our recommended high end best blenders for smoothies.
Rating:
Comments
I make one of these every
I think Im going to test this
Me too.
Mine turned out purple, but
So whats the benefit of
Thanks for the question Joni.
I made this using a vitamix
Hi Barry, There can
Trying to stay away from
Hi Suzan, yes you can
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