Creamy Celery Peanut Butter Smoothie

Creamy Celery Peanut Butter Smoothie Recipe
Creamy Celery Peanut Butter Smoothie Recipe
photo by PerfectSmoothie

Who does not love the taste of celery and peanut butter? Well now you can have it all in one delicious smoothie recipe. The yogurt gives the creamy feel of cream cheese – another good combo with celery. This smoothie recipe makes a great lunch for dieters with 238 calories and plenty of protein and healthy fats to make you feel satisfied for hours. Peanut butter is high in monounsaturated fatty acids and resveretrol, which are both thought to improve the ratio of HDL to LDL cholesterol, protecting you from cardiovascular disease. Your goal should be to reduce LDL cholesterol and to increase HDL cholesterol.

Ingredients: 
4 celery stalks
1 apple
2 tbsp peanut butter
1 cup fat free vanilla yogurt
1 cup ice cubes
Instructions: 
  1. Add all ingredients to the blender and blend until smooth.
Tips: 
To significantly reduce preparation and blending time try using one of our recommended high end smoothie blenders.
Rating: 

Average: 3.8 (49 votes)

Preparation Overview
Prep Time: 2 mins.
Blend Time: 2 mins.
Total Time: 4 mins.
Yield: This recipe makes 2 servings, equal to 2 pints (24 ounces).
Nutrition Summary
Serving Size: 12 oz
Calories: 238
Protein: 8.3 grams
Fat: 8.1 grams
Carbs: 35.7 grams
*data is for 1 serving
Detailed Nutrition Data
Nutrition Facts
Serving Size
1 serving (409.6 g)
Amount Per Serving
Calories
238
Calories from Fat
73
% Daily Value*
Total Fat
8.1g
12%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
174mg
7%
Total Carbohydrates
35.7g
12%
Dietary Fiber
4.0g
16%
Sugars
26.6g
Protein
8.3g
Vitamin A 4% • Vitamin C 10%
Calcium 15% • Iron 3%
* Based on a 2000 calorie diet

Comments

I tried this one using celery hearts and it was fabulous!

I did not have celery so I used Iceberg Lettuce instead. Delicious and satisfying. Hated to see the bottom of the glass. Will be making this one often.

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