Dairy Free Smoothie

Dairy Free Smoothie Recipe
Dairy Free Smoothie Recipe
photo by PerfectSmoothie

This creamy non-dairy breakfast smoothie provides a healthy dose of vegetarian protein that will keep you full until your busy schedule allows you to take a lunch break. Packed full of potassium, calcium, healthy fats, and antioxidants, this smoothie is an awesome way to wake up. Take it with you in the car, and fill yourself with the vitality you need to get you through a hectic day at the office. Pea protein provides all the essential amino acids. If you are trying to build muscle we recommend complimenting the recipe with a whole grain, since some amino acids in pea protein are present in smaller amounts than are needed for sufficient muscle building.

Ingredients: 
1/2 banana
1/2 cup frozen cherries
1 cup Almond Coconut Breeze
1 scoop pea protein powder
Instructions: 
  1. Add all ingredients to the blender and blend until smooth.
Tips: 
To significantly reduce preparation and blending time try using one of our recommended high end best blenders for smoothies.
Rating: 

Average: 4.5 (6 votes)

Preparation Overview
Prep Time: 2 mins.
Blend Time: 2 mins.
Total Time: 4 mins.
Yield: This recipe makes 1 serving, equal to 1 pint (12 ounces).
Nutrition Summary
Serving Size: 12 oz
Calories: 258
Protein: 30.4 grams
Fat: 6.0 grams
Carbs: 25.0 grams
*data is for 1 serving
Detailed Nutrition Data
Nutrition Facts
Serving Size
1 serving (409.5 g)
Amount Per Serving
Calories
258
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
511mg
21%
Total Carbohydrates
25.0g
8%
Dietary Fiber
3.8g
15%
Sugars
14.2g
Protein
30.4g
Vitamin A 24% • Vitamin C 11%
Calcium 31% • Iron 7%
* Based on a 2000 calorie diet

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