Guava Fruit Smoothie

Guava Fruit Smoothie Recipe
Guava Fruit Smoothie Recipe
photo by PerfectSmoothie

A mildly sweet treat, this smoothie recipe will satisfy your hunger due to its high fiber content while supplying only 150 calories. Make sure to use a high quality blender that will easily pulverize the guava seeds. Guava seeds are an excellent source of insoluble fiber while apples are an excellent source of soluble fiber. Both types of fiber keep your digestive tract healthy by increasing bulk, but soluble fiber has the added benefit of surrounding cholesterol molecules and removing them from the body. This recipe provides almost half of the Institute of Medicine’s recommended fiber for the day.

Ingredients: 
1 apple
1 orange, peeled
2 guava fruits
1 cup ice cubes
Instructions: 
  1. Add all ingredients to the blender and blend until smooth.
Tips: 
To significantly reduce preparation and blending time try using one of our recommended high end best blenders for smoothies.
Rating: 

Average: 4.4 (5 votes)

Preparation Overview
Prep Time: 3 mins.
Blend Time: 2 mins.
Total Time: 5 mins.
Yield: This recipe makes 2 servings, equal to 2 pints (24 ounces).
Nutrition Summary
Serving Size: 12 oz
Calories: 152
Protein: 3.2 grams
Fat: 1.0 grams
Carbs: 36.3 grams
*data is for 1 serving
Detailed Nutrition Data
Nutrition Facts
Serving Size
1 serving (391.5 g)
Amount Per Serving
Calories
152
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrates
36.3g
12%
Dietary Fiber
9.3g
37%
Sugars
26.1g
Protein
3.2g
Vitamin A 16% • Vitamin C 431%
Calcium 6% • Iron 2%
* Based on a 2000 calorie diet
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