Kiwi Smoothie

Kiwi Smoothie Recipe
Kiwi Smoothie Recipe
photo by Matt Brown

This recipe should taste like sweet kiwis with a smooth hint of banana. Because kiwis have so many beneficial nutritional properties you can feel great about eating something so healthy. Our kiwi smoothie recipe is a healthy way to get potassium and vitamin C while trying out something a little different from the norm.

Ingredients:
  • 1.5 cups soy milk (or dairy milk)
  • 1 full scoop of vanilla protein powder (1/8 cup)
  • 3 kiwis (with or without the skin)
  • 1 cut up banana
  • 6 cubes of ice
Instructions:
  1. Add all ingredients to the blender in order of the listed ingredients.
  2. Blend until perfect consistency is achieved.
Tips:
  • For advice on the best blending technique read our how to make a smoothie guide.
  • To significantly reduce preparation and blending time try using one of our recommended high end smoothie blenders.

Rating: 
Average: 4.3 (35 votes)
Preparation Overview
Prep Time: 2 mins.
Blend Time: 2 mins.
Total Time: 4 mins.
Yield: This recipe makes 2 servings, equal to 24 oz.
Nutrition Summary
Serving Size: 12 oz
Calories: 279
Protein: 18.1 grams
Fat: 5.0 grams
Carbs: 43.7 grams
*data is for 1 serving
Detailed Nutrition Data
Nutrition Facts
Serving Size
1 serving (563.8 g)
Amount Per Serving
Calories
279
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
24mg
8%
Sodium
162mg
7%
Total Carbohydrates
43.7g
15%
Dietary Fiber
6.1g
24%
Sugars
26.3g
Protein
18.1g
Vitamin A 3% Vitamin C 185%
Calcium 14% Iron 11%
* Based on a 2000 calorie diet

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