Kiwi Strawberry Smoothie

Kiwi Strawberry Smoothie Recipe
Kiwi Strawberry Smoothie Recipe
photo by PerfectSmoothie

Make sure to use ripe fruit for this smoothie since kiwis and strawberries are both tart before ripening due in part to their high vitamin C content. The frozen yogurt sweetens and dulls the tartness providing an exotic-tasting snack or dessert. Kiwifruit is native to China, and is now cultivated in many other countries such as India and Italy. Once a delicacy and rare, it is now a common fruit in many Western households. The easiest way to remove the skin is to slice the kiwi in half and then run a spoon around the edges rather than trying to peel it.

Ingredients: 
3 ripe kiwi fruits
2 cups ripe strawberries
1 cup fat free vanilla frozen yogurt
1/2 cup fat free milk
Instructions: 
  1. Add all ingredients to the blender in the order of items listed.
Tips: 
To significantly reduce preparation and blending time try using one of our recommended high end smoothie blenders.
Rating: 

Average: 4.4 (7 votes)

Preparation Overview
Prep Time: 2 mins.
Blend Time: 2 mins.
Total Time: 4 mins.
Yield: This recipe makes 2 servings, equal to 2 pints (24 ounces).
Nutrition Summary
Serving Size: 12 oz
Calories: 181
Protein: 5.8 grams
Fat: 1.1 grams
Carbs: 40.3 grams
*data is for 1 serving
Detailed Nutrition Data
Nutrition Facts
Serving Size 369.3g
Amount Per Serving
Calories
181
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
53mg
2%
Total Carbohydrates
40.3g
13%
Dietary Fiber
6.3g
25%
Sugars
26.9g
Protein
5.8g
Vitamin A 5% • Vitamin C 317%
Calcium 19% • Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

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