Low Carb Fruit Smoothie

Low Carb Fruit Smoothie Recipe
Low Carb Fruit Smoothie Recipe
photo by PerfectSmoothie

At only fifteen grams net carbohydrates per serving, this smoothie satisfies your sweet cravings while providing blood sugar balancing soy protein to satisfy your hunger. Use this smoothie as part of your weight loss plan or simply as a satisfying, guilt-free dessert. For a milder flavor, use less cantaloupe and more watermelon. Melon and berries are low carbohydrate fruits. Spinach is a super green vegetable that has a place in any smoothie recipe you can throw it into. Very few people eat enough green vegetables, so fit them into almost any fruit smoothie, and although the color may not always be the most appealing, the taste is amazing.

Ingredients: 
3 cups spinach
1/2 cup watermelon
1 1/2 cups canteloupe
1 cup fresh ripe mixed berries
1 scoop vanilla soy protein powder
1 cup ice cubes
Instructions: 
  1. Add all ingredients to the blender and blend until smooth.
Tips: 
To significantly reduce preparation and blending time try using one of our recommended high end smoothie blenders.
Rating: 

Average: 4.5 (37 votes)

Preparation Overview
Prep Time: 4 mins.
Blend Time: 2 mins.
Total Time: 6 mins.
Yield: This recipe makes 2 servings, equal to 2 pints (24 ounces).
Nutrition Summary
Serving Size: 12 oz
Calories: 131
Protein: 12.8 grams
Fat: 1.0 grams
Carbs: 21.0 grams
*data is for 1 serving
Detailed Nutrition Data
Nutrition Facts
Serving Size
1 serving (359.0 g)
Amount Per Serving
Calories
131
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.0g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
152mg
6%
Total Carbohydrates
21.0g
7%
Dietary Fiber
4.4g
18%
Sugars
14.3g
Protein
12.8g
Vitamin A 102% • Vitamin C 103%
Calcium 42% • Iron 20%
* Based on a 2000 calorie diet

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