Mango Smoothie

Mango Smoothie Recipe
Mango Smoothie Recipe
photo by Claire

Our mango smoothie recipe should taste like frozen mango with a smooth hint of bananas. We don't recommend adding any mango juice to this because of all the added sugar, instead keep adding more mango slices if you prefer the smoothie to be sweeter. Our mango smoothie recipe is a great way to add beta carotene to your diet if you don't like carrots.

Ingredients: 
1 cup soy milk (or dairy milk)
1 full scoop of vanilla protein powder (1/8 cup)
1/2 large cut up mango (preferably the pieces have been frozen)
1 whole banana (preferably frozen)
4 cubes of ice
Instructions: 
  1. Add all ingredients to the blender in order of the listed ingredients.
  2. Blend until perfect consistency is achieved.
Tips: 
For advice on the best blending technique read our How to Make a Smoothie page.
Rating: 

Average: 4.8 (4 votes)

Preparation Overview
Prep Time: 3 mins.
Blend Time: 2 mins.
Total Time: 5 mins.
Yield: This recipe makes 2 servings, equal to 24 oz.
Nutrition Summary
Serving Size: 12 oz
Calories: 210
Protein: 15.1 grams
Fat: 3.4 grams
Carbs: 31.9 grams
*data is for 1 serving
Detailed Nutrition Data
Nutrition Facts
Serving Size
1 serving (376.3 g)
Amount Per Serving
Calories
210
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
24mg
8%
Sodium
126mg
5%
Total Carbohydrates
31.9g
11%
Dietary Fiber
3.2g
13%
Sugars
21.2g
Protein
15.1g
Vitamin A 9% • Vitamin C 33%
Calcium 9% • Iron 8%
* Based on a 2000 calorie diet
Smoothie Categories: 

Comments

mmm I can't wait to try this one...

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