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Tasty Dessert Smoothie

Tasty Dessert Smoothie Recipe
Tasty Dessert Smoothie Recipe
photo by Smoothie Elves

This is a delicious dessert smoothie that is one of our only recipes that has added sugar. This tasty dessert smoothie recipe can be made with many variations depending upon different flavors of ice cream that are used.

Ingredients: 
1 cup vanilla ice cream (you can also choose other flavors)
1 cup soy milk (or dairy milk)
10 strawberries (preferably frozen)
Instructions: 
  1. Add all ingredients to blender in order listed.
Tips: 
For advice on the best blending technique read our How to Make a Smoothie page.
Rating: 

Average: 4.3 (3 votes)

Preparation Overview
Prep Time: 3 mins.
Blend Time: 2 mins.
Total Time: 5 mins.
Yield: This recipe makes 2 servings, equal to 24 ounces.
Nutrition Summary
Serving Size: 12 oz
Calories: 375
Protein: 9.5 grams
Fat: 18.2 grams
Carbs: 46.3 grams
*data is for 1 serving
Detailed Nutrition Data
Nutrition Facts
Serving Size
1 serving (326.5 g)
Amount Per Serving
Calories
375
Calories from Fat
164
% Daily Value*
Total Fat
18.2g
28%
Saturated Fat
10.0g
50%
Trans Fat
0.0g
Cholesterol
63mg
21%
Sodium
178mg
7%
Total Carbohydrates
46.3g
15%
Dietary Fiber
3.0g
12%
Sugars
38.4g
Protein
9.5g
Vitamin A 12% • Vitamin C 60%
Calcium 22% • Iron 7%
* Based on a 2000 calorie diet
Smoothie Categories: 
Dessert Smoothies
Author: 

Comments

Submitted by gemma on Fri, 08/03/2012 - 09:03
this smoothie is amazing, tastes so nice with the strawberrys, I added another fruit just to liven it up a little.

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