Lemon Smoothie

Lemon Smoothie Recipe
Lemon Smoothie Recipe
photo by Rusty Clark

This recipe should taste like smooth iced lemons. A great alternative to the summer time lemonade tradition. Also a great way to use up lemons from your backyard if you live in a warm climate. Our lemon smoothie recipe is an excellent source of vitamin C and if you leave the skin on the lemon you'll be getting healthful phytonutrients not found in any other food.

Ingredients: 
1 cup soy milk (or dairy milk)
1 cup of low fat greek yogurt
1/2 scoop of vanilla protein powder (1/8 cup)
1 whole lemon (skin optional)
6 cubes of ice
Instructions: 
  1. Add all ingredients to the blender in order of the listed ingredients.
  2. Blend until perfect consistency is achieved.
Tips: 
For advice on the best blending technique read our How to Make a Smoothie page.
Rating: 

Average: 3.8 (16 votes)

Preparation Overview
Prep Time: 3 mins.
Blend Time: 2 mins.
Total Time: 5 mins.
Yield: This recipe makes 2 servings, equal to 24 oz.
Nutrition Summary
Serving Size: 12 oz
Calories: 191
Protein: 16.4 grams
Fat: 4.2 grams
Carbs: 20.0 grams
*data is for 1 serving
Detailed Nutrition Data
Nutrition Facts
Serving Size
1 serving (473.5 g)
Amount Per Serving
Calories
191
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
184mg
8%
Total Carbohydrates
20.0g
7%
Dietary Fiber
1.6g
6%
Sugars
15.0g
Protein
16.4g
Vitamin A 1% • Vitamin C 27%
Calcium 29% • Iron 7%
* Based on a 2000 calorie diet
Smoothie Categories: 

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