Oatmeal Breakfast Smoothie

Oatmeal Breakfast Smoothie Recipe
Oatmeal Breakfast Smoothie Recipe
photo by PerfectSmoothie

Here is a great use for leftover oatmeal. Throw it in a quick smoothie that you can take with you on your commute to work or school. The whole grain oats and high protein content will make you feel satisfied until even a late afternoon lunch. Keep your gastrointestinal tract healthy with probiotics while stocking up your bones with calcium from milk. Egg protein is the most perfect protein providing all the essential amino acids needed to keep muscles strong. This smoothie recipe tastes great and provides all the components of a balanced breakfast.

Ingredients: 
1 cup cooked oatmeal
1 frozen banana
1 cup fat free plain Greek yogurt
2 oz chocolate egg protein
1 ½ cups fat free milk
Instructions: 
  1. You can find egg based protein powder on amazon or at any health food store
  2. Add all ingredients to the blender in the order of items listed.
Tips: 
To significantly reduce preparation and blending time try using one of our recommended high end smoothie blenders.
Rating: 

Average: 4.4 (52 votes)

Preparation Overview
Prep Time: 2 mins.
Blend Time: 2 mins.
Total Time: 4 mins.
Yield: This recipe makes 2 servings, equal to 2 pints (24 ounces).
Nutrition Summary
Serving Size: 12 oz
Calories: 346
Protein: 26.6 grams
Fat: 3.1 grams
Carbs: 54.6 grams
*data is for 1 serving
Detailed Nutrition Data
Nutrition Facts
Serving Size
1 serving (347.8 g)
Amount Per Serving
Calories
346
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
0.7g
4%
Cholesterol
4mg
1%
Sodium
244mg
10%
Total Carbohydrates
54.6g
18%
Dietary Fiber
6.1g
24%
Sugars
17.0g
Protein
26.6g
Vitamin A 8% • Vitamin C 9%
Calcium 26% • Iron 12%
* Based on a 2000 calorie diet

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