Orange Dream Smoothie

Orange Dream Smoothie Recipe
Orange Dream Smoothie Recipe
photo by PerfectSmoothie

This holiday-inspired smoothie recipe can be served all year round with its refreshing citrus overtones. Bathe your cells in healthy vitamin A, and keep your digestive tract flowing smoothly with this high fiber, brightly colored smoothie. You will not be able to control your craving for this one after you make it for the first time. Pure pumpkin combined with fresh carrots light up the room and your day with a bright orange hue! If you have oranges in refrigerator that are high in pulp and not very tasty to eat, juice them and use that fresh juice for this recipe. Or you could try throwing the entire orange in – minus the skin and seeds.

Ingredients:
  • 3 carrots, washed and chopped
  • 10 oz canned pumpkin
  • 1 ½ cups fat free vanilla frozen yogurt
  • 1 cup fresh squeezed orange juice
Instructions:
  1. Add all ingredients to the blender in the order of items listed.
Tips:
  • For suggestions on the best way to blend see our How to Make Smoothies page.
  • To significantly reduce preparation and blending time try using one of our recommended high end smoothie blenders.

Rating: 
Average: 4.3 (7 votes)
Preparation Overview
Prep Time: 4 mins.
Blend Time: 2 mins.
Total Time: 6 mins.
Yield: This recipe makes 2 servings, equal to 2 pints (24 ounces).
Nutrition Summary
Serving Size: 12 oz
Calories: 218
Protein: 5.6 grams
Fat: 0.9 grams
Carbs: 49.2 grams
*data is for 1 serving
Detailed Nutrition Data
Nutrition Facts
Serving Size
1 serving (358.3 g)
Amount Per Serving
Calories
218
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
113mg
5%
Total Carbohydrates
49.2g
16%
Dietary Fiber
6.7g
27%
Sugars
18.0g
Protein
5.6g
Vitamin A 747% Vitamin C 19%
Calcium 7% Iron 12%
* Based on a 2000 calorie diet

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