Orange Mango Smoothie

Orange Mango Smoothie Recipe
Orange Mango Smoothie Recipe
photo by PerfectSmoothie

The mango is called a stone fruit due to its hard, stone-like center. If you decide to use fresh mango for this smoothie recipe, make sure to peel it and cut the soft flesh away from the stony center and add a few ice cubes to make it cold. This is probably one of the most simple smoothie recipes to prepare and also one of the most refreshing! Orange fruits contain carotenoids, precursors to vitamin A, which provides retinal to help you see, and retinol to aid in reproductive system health in both men and women. So make sure to eat orange fruits at least once per week.

Ingredients: 
3 oranges
1 cup frozen mango
Instructions: 
  1. Add all ingredients to the blender and blend until smooth.
Tips: 
To significantly reduce preparation and blending time try using one of our recommended high end best blenders for smoothies.
Rating: 

Average: 4.3 (36 votes)

Preparation Overview
Prep Time: 2 mins.
Blend Time: 2 mins.
Total Time: 4 mins.
Yield: This recipe makes 2 servings, equal to 2 pints (24 ounces).
Nutrition Summary
Serving Size: 12 oz
Calories: 183
Protein: 3.0 grams
Fat: 0.6 grams
Carbs: 46.5 grams
*data is for 1 serving
Detailed Nutrition Data
Nutrition Facts
Serving Size
1 serving (358.5 g)
Amount Per Serving
Calories
183
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
0%
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrates
46.5g
15%
Dietary Fiber
8.1g
32%
Sugars
38.0g
Protein
3.0g
Vitamin A 25% • Vitamin C 283%
Calcium 12% • Iron 2%
* Based on a 2000 calorie diet

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