Orange Smoothie

Orange Smoothie Recipe
Orange Smoothie Recipe
photo by Vega Team

This recipe should taste like frozen oranges with a hint of vanilla and smooth banana. If you live somewhere warm like Arizona, Florida, or California this is a great way to help use up all those extra oranges from your backyard. Our orange smoothie recipe is a more healthful version of an orange julius without all the added sugar.

Ingredients: 
1 cup of soy milk (or dairy milk)
1 full scoop of vanilla protein powder (1/8 cup)
1 pealed orange
1 whole banana (preferably frozen)
6 cubes of ice
Instructions: 
  1. Add all ingredients to the blender in order of the listed ingredients.
  2. Blend until perfect consistency is achieved.
Tips: 
For advice on the best blending technique read our How to Make a Smoothie page.
Rating: 

Average: 4.7 (3 votes)

Preparation Overview
Prep Time: 3 mins.
Blend Time: 2 mins.
Total Time: 5 mins.
Yield: This recipe makes 2 servings, equal to 24 oz.
Nutrition Summary
Serving Size: 12 oz
Calories: 220
Protein: 15.7 grams
Fat: 3.4 grams
Carbs: 33.9 grams
*data is for 1 serving
Detailed Nutrition Data
Nutrition Facts
Serving Size
1 serving (480.5 g)
Amount Per Serving
Calories
220
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
24mg
8%
Sodium
127mg
5%
Total Carbohydrates
33.9g
11%
Dietary Fiber
4.5g
18%
Sugars
22.2g
Protein
15.7g
Vitamin A 5% • Vitamin C 90%
Calcium 12% • Iron 8%
* Based on a 2000 calorie diet
Smoothie Categories: 

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