Paleo Diet Smoothie

Paleo Diet Smoothie Recipe
Paleo Diet Smoothie Recipe
photo by PerfectSmoothie

This smoothie recipe will be the paleo-dieter’s delight! A beautiful green treat with the mild sweetness of guava, less than one serving of net carbohydrates, and 100 wee calories, the paleo smoothie will become your favorite snack. You will be amazed at how well the guava seeds grind up in the blender so that you do not miss out on the concentrated nutrition and fiber inside them. Rather than using milk or juice, which are not allowed on the paleo diet, water is added to thin out the recipe. Guava and tomatoes both contain lycopene, which has been shown to reduce the risk of prostate cancer.

Ingredients:
  • 1 carrot
  • 4 cups spinach
  • 1 tomato
  • 1 cup guava
  • 6 oz water
  • 1 cup ice cubes
Instructions:
  1. Add all ingredients to the blender and blend until smooth.
Tips:
Rating: 
Average: 4.2 (31 votes)
Preparation Overview
Prep Time: 5 mins.
Blend Time: 2 mins.
Total Time: 7 mins.
Yield: This recipe makes 2 servings, equal to 2 pints (24 ounces).
Nutrition Summary
Serving Size: 12 oz
Calories: 100
Protein: 4.7 grams
Fat: 1.2 grams
Carbs: 21.1 grams
*data is for 1 serving
Detailed Nutrition Data
Nutrition Facts
Serving Size
1 serving (353.0 g)
Amount Per Serving
Calories
100
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
96mg
4%
Total Carbohydrates
21.1g
7%
Dietary Fiber
7.9g
32%
Sugars
11.3g
Protein
4.7g
Vitamin A 332% Vitamin C 355%
Calcium 10% Iron 12%
* Based on a 2000 calorie diet

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