Peach Smoothie

Peach Smoothie Recipe
Peach Smoothie Recipe
photo by Lori Stone

This recipe should taste just like frozen vanilla peaches with a smooth hint of banana. You can use both cut up fresh peaches as well as canned peaches for an alternative style dessert recipe. The riper the fresh peaches the better as they will be much sweeter. Using fresh fruit will be more healthful and won't have all the added sugar. Our peach smoothie recipe is a great way to use up all those extra peaches from your tree.

Ingredients:
  • 1 1/2 cups of soy milk (or dairy milk)
  • 1 full scoop of vanilla protein powder (1/8 cup)
  • 2 cups of cut peaches (preferably frozen)
  • 1 whole banana (preferably frozen)
  • 6 cubes of ice
Instructions:
  1. Add all ingredients to the blender in order of the listed ingredients.
  2. Blend until perfect consistency is achieved.
Tips:
Rating: 
Average: 4.3 (7 votes)
Preparation Overview
Prep Time: 2 mins.
Blend Time: 2 mins.
Total Time: 4 mins.
Yield: This recipe makes 2 servings, equal to 24 oz.
Nutrition Summary
Serving Size: 12 oz
Calories: 243
Protein: 16.4 grams
Fat: 3.7 grams
Carbs: 39.3 grams
*data is for 1 serving
Detailed Nutrition Data
Nutrition Facts
Serving Size
1 serving (494.5 g)
Amount Per Serving
Calories
243
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
24mg
8%
Sodium
125mg
5%
Total Carbohydrates
39.3g
13%
Dietary Fiber
4.8g
19%
Sugars
27.8g
Protein
16.4g
Vitamin A 12% Vitamin C 27%
Calcium 10% Iron 9%
* Based on a 2000 calorie diet

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1 Comment

peaches are actually my favorite fruit for smoothies, never thought of using the protein powder, I'll have to start doing that from now on...

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