Peanut Butter Chocolate Treat Smoothie

Peanut Butter Chocolate Treat Smoothie Recipe
Peanut Butter Chocolate Treat Smoothie Recipe
photo by PerfectSmoothie

A satisfying dessert smoothie recipe filled with protein and healthy monounsaturated fats from peanut butter. Experience the magic in the flavor of banana, peanut butter and chocolate. Monounsaturated fatty acids reduce low density lipoprotein, (bad cholesterol levels) and may increase high density lipoprotein, or good cholesterol. This smoothie also provides 23% of one's daily calcium needs to keep bones strong. Cocoa powder is packed with antioxidants that have been shown to have a blood pressure lowering effect. So, go on, enjoy this heart-healthy, guilt free dessert smoothie.

Ingredients: 
2 frozen bananas
1 ½ tbsp peanut butter
1 ½ cups vanilla frozen yogurt
1 tbsp unsweetened cocoa powder
1 ½ cups fat free milk
Instructions: 
  1. Add all ingredients to the blender in the order of items listed.
Tips: 
For suggestions on the best way to blend see our How to Make Smoothies page.
Rating: 

Average: 4.6 (5 votes)

Preparation Overview
Prep Time: 2 mins.
Blend Time: 2 mins.
Total Time: 4 mins.
Yield: This recipe makes 2 servings, equal to 2 pints (24 ounces).
Nutrition Summary
Serving Size: 12 oz
Calories: 328
Protein: 12.5 grams
Fat: 6.2 grams
Carbs: 57.7 grams
*data is for 1 serving
Detailed Nutrition Data
Nutrition Facts
Serving Size
1 serving (372.8 g)
Amount Per Serving
Calories
328
Calories from Fat
56
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat
1.4g
7%
Cholesterol
7mg
2%
Sodium
174mg
7%
Total Carbohydrates
57.7g
19%
Dietary Fiber
6.2g
25%
Sugars
40.5g
Protein
12.5g
Vitamin A 7% • Vitamin C 15%
Calcium 23% • Iron 7%
* Based on a 2000 calorie diet
Smoothie Categories: 

Comments

Perfect, I would just replace the banana with strawberries...

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