Pineapple Smoothie

Pineapple Smoothie Recipe
Pineapple Smoothie Recipe
photo by Lisa S.

This recipe should taste like a tropical blend of pineapple and banana. One drink of this smoothie and you'll feel like you've been whisked away to a remote desert island sitting on the beach! Our pineapple smoothie recipe is a great source of vitamin C and sometimes naughty folk have been known to add a shot of rum. Don't forget the umbrella!

Ingredients: 
1 full scoop of vanilla protein powder (1/8 cup)
1 cup of soy milk (or dairy milk)
1.5 cups of fresh cut pineapple
1 banana (preferably frozen)
4 cubes of ice
Instructions: 
  1. Add all ingredients to the blender in order of the listed ingredients.
  2. Blend until perfect consistency is achieved.
Tips: 
For advice on the best blending technique read our How to Make a Smoothie page.
Rating: 

Average: 4.5 (6 votes)

Preparation Overview
Prep Time: 2 mins.
Blend Time: 2 mins.
Total Time: 4 mins.
Yield: This recipe makes 2 servings, equal to 24 oz.
Nutrition Summary
Serving Size: 12 oz
Calories: 235
Protein: 15.4 grams
Fat: 3.4 grams
Carbs: 38.4 grams
*data is for 1 serving
Detailed Nutrition Data
Nutrition Facts
Serving Size
1 serving (440.8 g)
Amount Per Serving
Calories
235
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
24mg
8%
Sodium
126mg
5%
Total Carbohydrates
38.4g
13%
Dietary Fiber
3.9g
16%
Sugars
25.0g
Protein
15.4g
Vitamin A 2% • Vitamin C 101%
Calcium 10% • Iron 9%
* Based on a 2000 calorie diet
Smoothie Categories: 

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