Raspberry Chocolate Protein Dessert Smoothie

Raspberry Chocolate Protein Dessert Smoothie Recipe
Raspberry Chocolate Protein Dessert Smoothie Recipe
photo by PerfectSmoothie

Ready for a decadent, yet guilt-free, dessert? You will love the raspberry chocolate protein dessert smoothie recipe. I felt like I was eating a milk shake from a restaurant, but it was also filling enough that I did not want anything else afterwards. The whipped cream, chocolate syrup and ground walnuts add a minimal amount of calories for a maximal presentation! The whipped cream also added sweetness, while the walnuts added texture, along with healthy omega-3 fatty acids. At only 219 calories, this smoothie recipe provides a whopping 14 grams of protein per serving. An ingenious way to trick yourself into thinking you have splurged.

Ingredients: 
1 cup raspberries
1 scoop chocolate whey protein powder
1 1/2 cups fat free chocolate milk
1 cup ice cubes
1/2 cup light whipped cream
1 tsp chocolate syrup
1 tsp ground walnuts
Instructions: 
  1. Add first four ingredients to the blender and blend until smooth.
  2. Top with light whipped cream, chocolate syrup and walnuts
Tips: 
To significantly reduce preparation and blending time try using one of our recommended high end best blenders for smoothies.
Rating: 

Average: 4.2 (16 votes)

Preparation Overview
Prep Time: 3 mins.
Blend Time: 2 mins.
Total Time: 5 mins.
Yield: This recipe makes 2 servings, equal to 2 pints (24 ounces).
Nutrition Summary
Serving Size: 12 oz
Calories: 219
Protein: 14.4 grams
Fat: 3.6 grams
Carbs: 32.8 grams
*data is for 1 serving
Detailed Nutrition Data
Nutrition Facts
Serving Size
1 serving (380.6 g)
Amount Per Serving
Calories
219
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
234mg
10%
Total Carbohydrates
32.8g
11%
Dietary Fiber
5.1g
20%
Sugars
23.5g
Protein
14.4g
Vitamin A 8% • Vitamin C 27%
Calcium 35% • Iron 7%
* Based on a 2000 calorie diet

Add new comment