Raspberry Smoothie

Raspberry Smoothie Recipe
Raspberry Smoothie Recipe
photo by Lisa S.

This recipe should taste like tart iced raspberries with a hint of lemon. The texture will be better if the raspberries are frozen beforehand. Our raspberry smoothie recipe is like a taste-berry explosion in your mouth.

Ingredients:
  • 1 cup soy milk (or dairy milk)
  • 1 full scoop of vanilla protein powder (1/8 cup)
  • 1 cup of raspberries (preferably frozen)
  • 1/2 an average size lemon with skin
  • 1 cut up banana (preferably frozen)
  • 4 cubes of ice
Instructions:
  1. Add all ingredients to the blender in order of the listed ingredients.
  2. Blend until perfect consistency is achieved.
Tips:
Rating: 
Average: 4.6 (12 votes)
Preparation Overview
Prep Time: 3 mins.
Blend Time: 2 mins.
Total Time: 5 mins.
Yield: This recipe makes 2 servings, equal to 24 oz.
Nutrition Summary
Serving Size: 12 oz
Calories: 213
Protein: 15.7 grams
Fat: 3.8 grams
Carbs: 32.0 grams
*data is for 1 serving
Detailed Nutrition Data
Nutrition Facts
Serving Size
1 serving (402.3 g)
Amount Per Serving
Calories
213
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
24mg
8%
Sodium
126mg
5%
Total Carbohydrates
32.0g
11%
Dietary Fiber
6.7g
27%
Sugars
16.7g
Protein
15.7g
Vitamin A 1% • Vitamin C 50%
Calcium 11% • Iron 10%
* Based on a 2000 calorie diet

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