Summer Chiller Smoothie

Summer Chiller Smoothie Recipe
Summer Chiller Smoothie Recipe
photo by PerfectSmoothie

Cool off as summer heats up or winds down by enjoying a delicious yet healthy frozen smoothie. This smoothie supplies all the vitamin C that you need for the day as well as various other antioxidants to keep you healthy and smiling after a day in the sun. If it is too tart, reduce the amount of lemon juice. Lemon juice helps quench thirst and combats dry mouth by increasing saliva production, making you feel cooler and more satisfied. Anything with citrus is a great choice for someone with a medical condition that requires a fluid restriction. You can drink less to quench your thirst.

Ingredients: 
1/2 cup frozen mixed berries
1/4 cup lemon juice
1/2 cup raspberry sorbet
1/2 cup apple juice
Instructions: 
  1. Add all ingredients to the blender and blend until smooth.
Tips: 
To significantly reduce preparation and blending time try using one of our recommended high end best blenders for smoothies.
Rating: 

Average: 5 (4 votes)

Preparation Overview
Prep Time: 2 mins.
Blend Time: 2 mins.
Total Time: 4 mins.
Yield: This recipe makes 1 serving, equal to 1 pint (12 ounces).
Nutrition Summary
Serving Size: 12 oz
Calories: 228
Protein: 20.1 grams
Fat: 0.9 grams
Carbs: 54.3 grams
*data is for 1 serving
Detailed Nutrition Data
Nutrition Facts
Serving Size
1 serving (358.0 g)
Amount Per Serving
Calories
228
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
16mg
1%
Total Carbohydrates
54.3g
18%
Dietary Fiber
4.9g
20%
Sugars
45.8g
Protein
2.0g
Vitamin A 1% • Vitamin C 208%
Calcium 2% • Iron 4%
* Based on a 2000 calorie diet

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