Superman Fruit Smoothie

Superman Fruit Smoothie Recipe
Superman Fruit Smoothie Recipe
photo by PerfectSmoothie

This smoothie recipe proves that you can throw almost any type of fruit together in a smoothie for a sweet and yummy treat. Just make sure to use some frozen fruit or add ice cubes to make it cold. Kids love this smoothie because it is sweet and named after a super hero. Coming up with kid-friendly names for foods or creative ways to present them can make all the difference in whether kids will try them or not. So if you want to call this one “Barbie’s Tropical Smoothie” to appeal to your little princess, go for it!

Ingredients: 
1/2 cup pineapple
1/2 cup watermelon
1/2 cup cantaloupe
1/2 cup kiwi fruit
1/2 cup pears
1/2 cup frozen mango
1/2 cup frozen peaches
1/2 cup frozen mixed berries
1/2 cup apple juice
Instructions: 
  1. Add all ingredients to the blender in the order of items listed.
Tips: 
To significantly reduce preparation and blending time try using one of our recommended high end smoothie blenders.
Rating: 

Average: 4.1 (15 votes)

Preparation Overview
Prep Time: 3 mins.
Blend Time: 2 mins.
Total Time: 5 mins.
Yield: This recipe makes 2 servings, equal to 2 pints (24 ounces).
Nutrition Summary
Serving Size: 12 oz
Calories: 184
Protein: 2.3 grams
Fat: 0.9 grams
Carbs: 46.4 grams
*data is for 1 serving
Detailed Nutrition Data
Nutrition Facts
Serving Size
1 serving (380.0 g)
Amount Per Serving
Calories
184
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
11mg
0%
Total Carbohydrates
46.4g
15%
Dietary Fiber
6.3g
25%
Sugars
36.1g
Protein
2.3g
Vitamin A 42% • Vitamin C 210%
Calcium 5% • Iron 6%
* Based on a 2000 calorie diet
Smoothie Categories: 

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