Tofu Lychee Smoothie

Tofu Lychee Smoothie Recipe
Tofu Lychee Smoothie Recipe
photo by PerfectSmoothie

The delicate flavor of lychee fruit blends perfectly with the sweetness of pineapple juice, which adds flavor to the soft tofu. If you cannot find fresh lychee, the canned variety works in smoothie recipes too. Make sure to remove the skin and the stone from the lychees before blending. Lychees are a good source of copper, and pineapple is a good source of manganese. Copper and manganese are both components of the superoxide dismutase enzyme. The SOD enzyme fights free radicals in the body, keeping you young and healthy. So enjoy this delicate smoothie recipe and know that you have discovered the fountain of youth.

Ingredients: 
4 oz silken or soft tofu
15 lychee fruits
8 oz pineapple juice
1 cup ice cubes
Instructions: 
  1. Add all ingredients to the blender and blend until smooth.
Tips: 
To significantly reduce preparation and blending time try using one of our recommended high end best blenders for smoothies.
Rating: 

Average: 5 (1 vote)

Preparation Overview
Prep Time: 6 mins.
Blend Time: 2 mins.
Total Time: 8 mins.
Yield: This recipe makes 2 servings, equal to 2 pints (24 ounces).
Nutrition Summary
Serving Size: 12 oz
Calories: 143
Protein: 4.9 grams
Fat: 2.0 grams
Carbs: 27.9 grams
*data is for 1 serving
Detailed Nutrition Data
Nutrition Facts
Serving Size
1 serving (360.6 g)
Amount Per Serving
Calories
143
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.3g
1%
Cholesterol
0mg
0%
Sodium
27mg
1%
Total Carbohydrates
27.9g
9%
Dietary Fiber
1.2g
5%
Sugars
23.0g
Protein
4.9g
Vitamin A 0% • Vitamin C 105%
Calcium 4% • Iron 7%
* Based on a 2000 calorie diet
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