Tropical Rum Smoothie

Tropical Rum Smoothie Recipe
Tropical Rum Smoothie Recipe
photo by Junk Food Betty

Great to help relax and refresh in those hot and humid summer nights, our Tropical Rum Smoothie has a blend of rum combined with nutritious fruits high in vitamins, potassium, calcium, and Beta-carotene. Consumed as a refreshing drink throughout the humid tropics, this smoothie keeps you seriously easy going.

Ingredients:
  • 4 oz Coconut Rum
  • 2 tablespoons whipped cream
  • 3/4 cup pineapple juice
  • 1 banana
  • 1 peach
  • 1 tablespoon honey
  • 1 cup ice
Instructions:
  1. Prepare the ingredients, make sure the fruit has been washed.
  2. Place all liquids in the blender -  make sure they have been chilled.
  3. Add fruits and other ingredients.
  4. Blend all the ingredients together until a smooth consistency has been obtained.
Tips:
Rating: 
Average: 4.4 (15 votes)
Preparation Overview
Prep Time: 2 mins.
Blend Time: 2 mins.
Total Time: 4 mins.
Yield: This recipe makes 2 servings, equal to 2 pints (24 ounces).
Nutrition Summary
Serving Size: 12 oz
Calories: 328
Protein: 1.8 grams
Fat: 5.1 grams
Carbs: 39.3 grams
*data is for 1 serving
Detailed Nutrition Data
Nutrition Facts
Serving Size
1 serving (402.5 g)
Amount Per Serving
Calories
328
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
3.0g
15%
Cholesterol
17mg
6%
Sodium
12mg
1%
Total Carbohydrates
39.3g
13%
Dietary Fiber
2.5g
10%
Sugars
29.3g
Protein
1.8g
Vitamin A 7% Vitamin C 30%
Calcium 3% Iron 3%
* Based on a 2000 calorie diet

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