Watermelon Smoothie

Watermelon Smoothie Recipe
Watermelon Smoothie Recipe
photo by Miriam Wilcox

This recipe should taste like iced watermelon with a hint of lemon. It is perfect for the summer time and is also a great way to help use up any left over watermelon slices you may have. Our watermelon smoothie recipe is an excellent source of lycopene, shown to be the most potent of all the antioxidants and proven to help protect against prostate and other forms of cancer.

Ingredients: 
1 cup soy milk (or dairy milk)
1 full scoop of vanilla protein powder (1/8 cup)
2 cups of watermelon (better if seedless)
1/4 an average sized lemon with skin
1/2 cut up banana (preferably frozen)
4 cubes of ice
Instructions: 
  1. Add all ingredients to the blender in order of the listed ingredients.
  2. Blend until perfect consistency is achieved.
Tips: 
For advice on the best blending technique read our How to Make a Smoothie page.
Rating: 

Average: 4.3 (23 votes)

Preparation Overview
Prep Time: 3 mins.
Blend Time: 2 mins.
Total Time: 5 mins.
Yield: This recipe makes 2 servings, equal to 24 oz.
Nutrition Summary
Serving Size: 12 oz
Calories: 198
Protein: 15.5 grams
Fat: 3.5 grams
Carbs: 28.6 grams
*data is for 1 serving
Detailed Nutrition Data
Nutrition Facts
Serving Size
1 serving (454.5 g)
Amount Per Serving
Calories
198
Calories from Fat
32
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
24mg
8%
Sodium
126mg
5%
Total Carbohydrates
28.6g
10%
Dietary Fiber
2.3g
9%
Sugars
19.6g
Protein
15.5g
Vitamin A 18% • Vitamin C 32%
Calcium 10% • Iron 9%
* Based on a 2000 calorie diet
Smoothie Categories: 

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