Lesson #1 - Getting Started

Here is my promise to you: If you devote just 3 minutes to reading this first lesson, you will have already made a significant step toward improving your health and quality of life.

That being said, let's get started...

Research tells us that if we consciously outline the benefits we will receive by achieving a goal, our chances of success will be greatly improved.

Here are the primary benefits you will get from drinking a healthy smoothie every day:

  • Improved overall health, avoidance of the common cold and many diet related illnesses.
  • Increased energy and better mental focus.
  • A fast and easy meal you can make every day (preferably in 3 minutes or less).
  • A "perfect" meal that is personally optimized to your body's nutritional needs.
  • An effective tool to support you in your goals to lose weight, maintain a healthy weight, or build muscle.

I have good news! Our Smoothie Expert Series will help you achieve this and more.

The 3 Must Know Rules for Smoothie Making

Based on over 10 years of feedback from our million plus readers, we've created 3 simple rules to help you avoid the common mistakes people make when first learning to make smoothies.

Knowing these 3 rules will help guarantee your success. These rules will be explained in more detail in the next 4 lessons of the series, but here is a brief summary of each:

Rule 1.) Optimize for Time and Money

The most difficult part of smoothie making for most people is that it takes too much time and costs too much money. We've spent over 10 years figuring out how to drastically reduce the time and grocery bills required to make smoothies.

In Lesson #2 we'll cover the "5 Most Effective Tips for Saving Time & Money", including the quickest, cheapest, and easiest way to shop for ingredients as well as how to store and prepare them.

In Lesson #3 we'll put all of this together and show you an amazing trick, demonstrating how to make a smoothie in 3 minutes or less, from start to finish, including preparation and clean-up.

Not only will you never be in a rush, it will be so easy that you'll enjoy the process of making and drinking smoothies. After you've mastered the art of smoothie making it will be effortless to adopt it as a daily routine, thus ensuring your long term success.

Rule 2.) Build Your Own Personalized Recipe with the Best Ingredients

In order to get the benefits from a healthy smoothie you have to use the right ingredients. In Lesson #4 we'll reveal our Optimum Health Smoothie recipe and highlight the special nutrient-dense super-foods you should include in every smoothie you make.

We'll then explain 6 simple rules for creating your own recipe and provide tips for further customization based on your own personal health goals.

In the last part of Lesson #4 we'll show you how to calculate the nutritional profile for any recipe. Knowing exactly what is going into your body ensures that your recipe gives you the EXACT desired health benefits.

While it can be easy to go overboard trying to make a recipe perfect, the most important thing to keep in mind is to make it taste great while keeping the ingredients healthful. Training yourself to literally crave your recipe every day is another key factor of success. To start things off just remember: keep it simple, make it taste great, make it fun!

Rule 3.) Combine Smoothies with a Healthy Lifestyle

In our final Lesson #5 we'll highlight all the benefits and changes you can expect from adding healthy foods to your diet. Even with perfect nutrition, there is one simple extra habit we recommend adopting in combination with your daily smoothie. We'll explain this in detail and give you tips for achieving this small change in the shortest amount of time possible.

Thank you for reading. Don't forget to check out the next lesson by following the link at the bottom of the page.

To your success...

Matt S. - PerfectSmoothie.com

BONUS TIP: Can you make an amazingly healthy smoothie from start to finish in 3 minutes? Including preparation and clean-up time? If not, check out our recommended best blenders for smoothies.

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