Smoothie Recipes

** All of our amazing smoothie recipes have been co-created by both a smoothie expert and a registered dietitian and nutritionist. They are professionally photographed and include full nutrition information. We hope you'll love them as much as we do!

Green Tea Weight Loss Smoothie

Green Tea Weight Loss Smoothie Recipe

This low calorie smoothie contains green tea, which stimulates fat loss via substances called catechins, while lowering cholesterol. At 46 calories per serving, you will burn more calories digesting this smoothie than you will absorb from it. The apple mellows the spicy flavor of the watercress while the mint enhances the green tea tanginess. Try our green tea weight loss smoothie recipe as an appetizer or a pre-workout thirst quencher. Check out this exhaustive list of greatness in this smoothie: it is a good source of calcium, manganese, magnesium, potassium and vitamin B6. It is an excellent source of fiber, vitamin A and vitamin C.


Average: 4.2 (208 votes)

The Most Healthy Smoothie

Most Healthy Smoothie Recipe

Based on our nutrition matrix this is our famous Most Healthy Smoothie recipe, and contains every basic vitamin and nutrient within any normal multi-vitamin as well as fiber and most newly researched beneficial phytochemicals such as antioxidants, carotenoids, flavonoids and Resveratrol.


Average: 4.3 (152 votes)

Coffee Smoothie

Coffee Smoothie Recipe

This recipe should taste like a Starbucks Coffee Frappucino with a hint of frozen bananas. The type of coffee you use shouldn't matter, feel free to experiment with your own flavors and brands. Our coffee smoothie recipe is one of the only recipes we have that has a significant amount of caffeine, so you'll get the benefits of increased mental focus without all the guilt of spending 5 dollars at Starbucks!


Average: 4.2 (69 votes)

Tropical Rum Smoothie

Tropical Rum Smoothie Recipe

Great to help relax and refresh in those hot and humid summer nights, our Tropical Rum Smoothie has a blend of rum combined with nutritious fruits high in vitamins, potassium, calcium, and Beta-carotene. Consumed as a refreshing drink throughout the humid tropics, this smoothie keeps you seriously easy going.


Average: 4.5 (24 votes)

Strawberry Banana Smoothie

Strawberry Banana Smoothie Recipe

This recipe will have the perfect taste combination of sweet strawberries and smooth bananas. Simple yet a longstanding tradition, our strawberry banana smoothie recipe is the most commonly made recipe according to our fellow smoothie lovers. For an uncommon twist try using chocolate protein powder instead of the vanilla to give it a chocolaty low guilt delicious taste.


Average: 4.4 (35 votes)

Anti-inflammatory Smoothie

Anti-inflammatory Smoothie Recipe

All of the ingredients in this smoothie recipe have been said to have anti-inflammatory effects on the body. Inflammation is a process that is basically an exaggeration of the immune response in the body. When the body thinks there is an intruder, it fights back by mounting an army of special warrior cells called neutrophils and macrophages. These white blood cells build up at the battle site causing swelling and sometimes pain. This is the body’s natural defense system, but sometimes the culprits are harmless and the inflammation itself begins to cause problems in the body leading to chronic disease. So, to help prevent this unnecessary war, try this delicious smoothie recipe.


Average: 4.2 (22 votes)

Multivitamin and Mineral Smoothie

Multivitamin and Mineral Smoothie Recipe

This amazing, health-giving green smoothie contains almost all known vitamins and minerals. It is an excellent source of potassium, which keeps the heart functioning properly. Grapes are a good source of manganese, which helps keep blood sugar under control and supports thyroid function. Spinach is among the super green vegetables, a natural multivitamin and mineral in itself, it protects against cancer and inflammation. Apples are known for their high soluble fiber content, which has a cholesterol-lowering effect, and yogurt provides calcium to keep bones strong.


Average: 4.5 (21 votes)

Strawberry Margarita Smoothie

Strawberry Margarita Smoothie Recipe

We use all natural ingredients in our margarita smoothie recipes, including our homemade simple syrup, which will take you to a tropical paradise! Tequila that is made from 100% agave is known for being smooth tasting and reportedly does not cause a hangover when imbibed in moderation. Tequila that has other alcohol sources added gives the effect of “mixing” your liquors and has a reputation for causing the classic hangover symptoms of headache, nausea, and general fatigue. Although there are not many health benefits left after the nutritious agave nectar is fermented, using whole fruits in this smoothie will provide a substantial dose of antioxidants to get you through the morning after.


Average: 5 (1 vote)

Brown Sugar Cinnamon Oatmeal Smoothie

Brown Sugar Cinnamon Oatmeal Smoothie Recipe

Breakfast in a glass, this smoothie will satisfy your morning carbohydrate cravings and provide satisfying fiber to get you through a busy morning. Fiber, along with cinnamon, may help keep blood sugar balanced as you go about your business prior to lunch. For quick preparation, the next time you make oatmeal save ½ cup in the refrigerator to throw in your smoothie when rushing off to greet your day. If you are in the mood for something not-so-cold, try this smoothie with warm oatmeal and a fresh rather than frozen banana. Make sure to fit in the most important meal of the day by grabbing this quick and delicious breakfast smoothie.


Average: 4.5 (26 votes)

Blood Sugar Balancing Smoothie

Blood Sugar Balancing Smoothie Recipe

Protein keeps blood sugar steady by slowing down digestion and absorption of sugar. This blood sugar balancing effect makes you feel satisfied longer, while a high carbohydrate meal or snack can cause a rapid rise in blood sugar and then a reactionary drop later. When blood sugar drops, you crave carbohydrates again. So break this cycle by drinking this blood sugar balancing smoothie. Cinnamon may contribute to lower fasting blood sugar, lower cholesterol levels, and it also may prevent inflammation. Spinach and carrots are very low in carbohydrates and add a negligible amount of natural sugar to this smoothie recipe.


Average: 3.9 (29 votes)

Healthy Liver Smoothie

Healthy Liver Smoothie Recipe

Our healthy liver smoothie recipe contains ingredients that are proven to keep your liver healthy and detoxified. This recipe is very high in fiber and vitamins A and C. The liver's normal function is to remove toxins from food and your body's metabolic wastes. It's the major organ for metabolism which needs cleansing every once in a while. Lycium Berries are superb for the liver and act as a blood tonic; the Milk Thistle seeds help to protect the liver and the lemon juice acts in a regenerative fashion. The liver cells live for approximately for 18-24 months so you can drink this smoothie regularly until your liver cells regenerate.


Average: 4.5 (33 votes)

Lean Green Protein Smoothie

Lean Green Protein Smoothie

A filling meal in a glass that will keep your energy up. Use this smoothie to start or end your day in place of a meal. It contains all of the essential macronutrients: protein, fat, carbohydrates and water. Not your average protein source, pea protein is a healthy alternative to soy or whey protein powder with a mild flavor and reports of easy digestibility due to the removal of the fibers that cause flatulence. Pea protein is great for those allergic to dairy or soy. Protein smoothies make convenient meal replacements to help you meet your weight loss goals or just as part of a busy but healthy lifestyle.


Average: 4.2 (36 votes)

Hangover Cure Smoothie

Hangover Cure Smoothie Recipe

Asparagus contains a specific mix of amino acids that have been shown to alleviate symptoms of a hangover by helping the liver process alcohol. Kale is high in potassium, which helps the body’s electrolytes get back into balance. Carrots provide beta carotene and antioxidants to help liver cells function optimally. You could try using beets in place of carrots in this smoothie recipe for the same effect. Garlic has a liver cleansing effect. Milk thistle has long been known to the herbal community as a liver cleanser, and it may also help keep blood sugar balanced. Our hangover cure smoothie recipe will fix you right up after a crazy night!


Average: 4.2 (68 votes)

Banana Coconut Cream Smoothie

Banana Coconut Cream Smoothie Recipe

This smoothie recipe tastes great with our without rum. A mildly sweet creamy treat, the coconut milk provides medium chain triglycerides or MCT oil to protect your heart and provide sustained energy for working out or just living. Although MCT oil is healthier than other oils, it is still fat, which is high in calories. Think of this smoothie recipe as a treat and know that your body is able to burn most of the fat for energy rather than storing it in adipose tissue below the skin. Fuel your workouts of mind, body and/or soul with the banana coconut cream smoothie!


Average: 4.2 (32 votes)

Cherry Lime Margarita Smoothie

Cherry Lime Margarita Smoothie Recipe

A healthy margarita smoothie is just what you need to unwind after a long week at work. Learning to make delicious margarita smoothies at home is simple with a little practice. Using whole fruit with 100% agave tequila and fresh lime juice or whole limes is the key to delicious margarita smoothies. Also, preparing a simple syrup for sweetening is the secret to the flavor of your favorite mixed drinks. You do not have to completely throw your healthy lifestyle out the window to enjoy a weekend cocktail. Cherries are packed with antioxidants and alcohol has been shown, in moderation, to have positive effects on the cardiovascular system. So enjoy!


Average: 4.3 (3 votes)

Basic Protein Smoothie

Basic Protein Smoothie Recipe

This smoothie can be made with any type of protein powder. Some choices are pea protein, whey protein, soy protein, or powdered egg white. Any flavor works, but vanilla or plain is recommended. Also, any type of milk beverage may be used, such as cow’s milk, soy milk, rice beverage, almond milk, etc. You can also feel free to get creative with the additives. We used wheat grass and flax oil to add important nutrients such as vitamins, minerals and omega 3 fatty acids. But chia seeds, spirulina, or nutritional yeast are also good nutrition hoices to add in.


Average: 4 (8 votes)

Beet Smoothie Recipe

Beet Smoothie Recipe

Yum! This smoothie tastes as good as it looks. There is no need to cook the beets prior to blending, but it is a good idea to scrub them with a vegetable brush under cool running water and to cut the ends off. Any time that vegetables are bright in color, it means that they are full of antioxidant power. The red pigment in beets comes from betalains, an antioxidant that protects your body from harmful free radicals. The longer beets are cooked, the more betalains are damaged and lost, so enjoy this smoothie recipe and get the full benefit of beets.


Average: 4.3 (78 votes)

Lemon Smoothie

Lemon Smoothie Recipe

This recipe should taste like smooth iced lemons. A great alternative to the summer time lemonade tradition. Also a great way to use up lemons from your backyard if you live in a warm climate. Our lemon smoothie recipe is an excellent source of vitamin C and if you leave the skin on the lemon you'll be getting healthful phytonutrients not found in any other food.


Average: 4 (12 votes)

Sweet White Wine and Fruit Smoothie

Sweet White Wine and Fruit Smoothie Recipe

This delicious smoothie will cool you off on a summer day or add festivity to any holiday! Sweet white wine ranges from the very inexpensive muscato to exclusive ice wines from various countries. Similar to a white wine sangria, this smoothie recipe satisfies your craving for dessert or a summer cocktail. Impress your guests at a dinner party while drinking in the health benefits of antioxidants. White wine contains tyrosol, which may have anticoagulating effects on the blood vessels similar to resveretrol in red wine. Keep your heart and all your body cells healthy while enjoying this sweet white wine smoothie.


Average: 4.3 (14 votes)

Dairy Free Smoothie

Dairy Free Smoothie Recipe

This creamy non-dairy breakfast smoothie provides a healthy dose of vegetarian protein that will keep you full until your busy schedule allows you to take a lunch break. Packed full of potassium, calcium, healthy fats, and antioxidants, this smoothie is an awesome way to wake up. Take it with you in the car, and fill yourself with the vitality you need to get you through a hectic day at the office. Pea protein provides all the essential amino acids. If you are trying to build muscle we recommend complimenting the recipe with a whole grain, since some amino acids in pea protein are present in smaller amounts than are needed for sufficient muscle building.


Average: 4.5 (6 votes)