Smoothie Recipes


** All of our amazing smoothie recipes have been co-created by both a smoothie expert and a registered dietitian and nutritionist. They are professionally photographed and include full nutrition information. We hope you'll love them as much as we do!

Coffee Smoothie

Coffee Smoothie Recipe

This recipe should taste like a Starbucks Coffee Frappucino with a hint of frozen bananas. The type of coffee you use shouldn't matter, feel free to experiment with your own flavors and brands. Our coffee smoothie recipe is one of the only recipes we have that has a significant amount of caffeine, so you'll get the benefits of increased mental focus without all the guilt of spending 5 dollars at Starbucks!

Rating: 
4.17143

Average: 4.2 (70 votes)

Green Tea Weight Loss Smoothie

Green Tea Weight Loss Smoothie Recipe

This low calorie smoothie contains green tea, which stimulates fat loss via substances called catechins, while lowering cholesterol. At 46 calories per serving, you will burn more calories digesting this smoothie than you will absorb from it. The apple mellows the spicy flavor of the watercress while the mint enhances the green tea tanginess. Try our green tea weight loss smoothie recipe as an appetizer or a pre-workout thirst quencher. Check out this exhaustive list of greatness in this smoothie: it is a good source of calcium, manganese, magnesium, potassium and vitamin B6. It is an excellent source of fiber, vitamin A and vitamin C.

Rating: 
4.19731

Average: 4.2 (223 votes)

The Most Healthy Smoothie

Most Healthy Smoothie Recipe

Based on our nutrition matrix this is our famous Most Healthy Smoothie recipe, and contains every basic vitamin and nutrient within any normal multi-vitamin as well as fiber and most newly researched beneficial phytochemicals such as antioxidants, carotenoids, flavonoids and Resveratrol.

Rating: 
4.339745

Average: 4.3 (156 votes)

Tropical Rum Smoothie

Tropical Rum Smoothie Recipe

Great to help relax and refresh in those hot and humid summer nights, our Tropical Rum Smoothie has a blend of rum combined with nutritious fruits high in vitamins, potassium, calcium, and Beta-carotene. Consumed as a refreshing drink throughout the humid tropics, this smoothie keeps you seriously easy going.

Rating: 
4.464285

Average: 4.5 (28 votes)

Strawberry Margarita Smoothie

Strawberry Margarita Smoothie Recipe

We use all natural ingredients in our margarita smoothie recipes, including our homemade simple syrup, which will take you to a tropical paradise! Tequila that is made from 100% agave is known for being smooth tasting and reportedly does not cause a hangover when imbibed in moderation. Tequila that has other alcohol sources added gives the effect of “mixing” your liquors and has a reputation for causing the classic hangover symptoms of headache, nausea, and general fatigue. Although there are not many health benefits left after the nutritious agave nectar is fermented, using whole fruits in this smoothie will provide a substantial dose of antioxidants to get you through the morning after.

Rating: 
5

Average: 5 (1 vote)

Beet Smoothie Recipe

Beet Smoothie Recipe

Yum! This smoothie tastes as good as it looks. There is no need to cook the beets prior to blending, but it is a good idea to scrub them with a vegetable brush under cool running water and to cut the ends off. Any time that vegetables are bright in color, it means that they are full of antioxidant power. The red pigment in beets comes from betalains, an antioxidant that protects your body from harmful free radicals. The longer beets are cooked, the more betalains are damaged and lost, so enjoy this smoothie recipe and get the full benefit of beets.

Rating: 
4.28049

Average: 4.3 (82 votes)

Blood Sugar Balancing Smoothie

Blood Sugar Balancing Smoothie Recipe

Protein keeps blood sugar steady by slowing down digestion and absorption of sugar. This blood sugar balancing effect makes you feel satisfied longer, while a high carbohydrate meal or snack can cause a rapid rise in blood sugar and then a reactionary drop later. When blood sugar drops, you crave carbohydrates again. So break this cycle by drinking this blood sugar balancing smoothie. Cinnamon may contribute to lower fasting blood sugar, lower cholesterol levels, and it also may prevent inflammation. Spinach and carrots are very low in carbohydrates and add a negligible amount of natural sugar to this smoothie recipe.

Rating: 
3.866665

Average: 3.9 (30 votes)

Healthy Liver Smoothie

Healthy Liver Smoothie Recipe

Our healthy liver smoothie recipe contains ingredients that are proven to keep your liver healthy and detoxified. This recipe is very high in fiber and vitamins A and C. The liver's normal function is to remove toxins from food and your body's metabolic wastes. It's the major organ for metabolism which needs cleansing every once in a while. Lycium Berries are superb for the liver and act as a blood tonic; the Milk Thistle seeds help to protect the liver and the lemon juice acts in a regenerative fashion. The liver cells live for approximately for 18-24 months so you can drink this smoothie regularly until your liver cells regenerate.

Rating: 
4.51515

Average: 4.5 (33 votes)

Multivitamin and Mineral Smoothie

Multivitamin and Mineral Smoothie Recipe

This amazing, health-giving green smoothie contains almost all known vitamins and minerals. It is an excellent source of potassium, which keeps the heart functioning properly. Grapes are a good source of manganese, which helps keep blood sugar under control and supports thyroid function. Spinach is among the super green vegetables, a natural multivitamin and mineral in itself, it protects against cancer and inflammation. Apples are known for their high soluble fiber content, which has a cholesterol-lowering effect, and yogurt provides calcium to keep bones strong.

Rating: 
4.5

Average: 4.5 (22 votes)

Anti-inflammatory Smoothie

Anti-inflammatory Smoothie Recipe

All of the ingredients in this smoothie recipe have been said to have anti-inflammatory effects on the body. Inflammation is a process that is basically an exaggeration of the immune response in the body. When the body thinks there is an intruder, it fights back by mounting an army of special warrior cells called neutrophils and macrophages. These white blood cells build up at the battle site causing swelling and sometimes pain. This is the body’s natural defense system, but sometimes the culprits are harmless and the inflammation itself begins to cause problems in the body leading to chronic disease. So, to help prevent this unnecessary war, try this delicious smoothie recipe.

Rating: 
4.214285

Average: 4.2 (28 votes)

Help Me Sleep Smoothie

Help Me Sleep Smoothie Recipe

This calming, tasty smoothie recipe contains bananas, which are a good source of B-6, a precursor to melatonin production in the body. Melatonin is a hormone that regulates circadian rhythms (our sleep-wake cycles). Kale and milk are both good sources of calcium. A calcium deficiency may contribute to insomnia. Tart cherry juice was shown in a study to aid in sleep because it also contains melatonin. This smoothie recipe combines all of these natural sleep-inducing ingredients while providing a slightly tart but sweet bedtime treat. Try it with sweet cherry juice in place of the tart juice for a mellower flavor.

Rating: 
3.666665

Average: 3.7 (24 votes)

Strawberry Banana Smoothie

Strawberry Banana Smoothie Recipe

This recipe will have the perfect taste combination of sweet strawberries and smooth bananas. Simple yet a longstanding tradition, our strawberry banana smoothie recipe is the most commonly made recipe according to our fellow smoothie lovers. For an uncommon twist try using chocolate protein powder instead of the vanilla to give it a chocolaty low guilt delicious taste.

Rating: 
4.416665

Average: 4.4 (36 votes)

Banana Coconut Cream Smoothie

Banana Coconut Cream Smoothie Recipe

This smoothie recipe tastes great with our without rum. A mildly sweet creamy treat, the coconut milk provides medium chain triglycerides or MCT oil to protect your heart and provide sustained energy for working out or just living. Although MCT oil is healthier than other oils, it is still fat, which is high in calories. Think of this smoothie recipe as a treat and know that your body is able to burn most of the fat for energy rather than storing it in adipose tissue below the skin. Fuel your workouts of mind, body and/or soul with the banana coconut cream smoothie!

Rating: 
4.151515

Average: 4.2 (33 votes)

Sweet White Wine and Fruit Smoothie

Sweet White Wine and Fruit Smoothie Recipe

This delicious smoothie will cool you off on a summer day or add festivity to any holiday! Sweet white wine ranges from the very inexpensive muscato to exclusive ice wines from various countries. Similar to a white wine sangria, this smoothie recipe satisfies your craving for dessert or a summer cocktail. Impress your guests at a dinner party while drinking in the health benefits of antioxidants. White wine contains tyrosol, which may have anticoagulating effects on the blood vessels similar to resveretrol in red wine. Keep your heart and all your body cells healthy while enjoying this sweet white wine smoothie.

Rating: 
4.285715

Average: 4.3 (14 votes)

Watermelon Smoothie

Watermelon Smoothie Recipe

This recipe should taste like iced watermelon with a hint of lemon. It is perfect for the summer time and is also a great way to help use up any left over watermelon slices you may have. Our watermelon smoothie recipe is an excellent source of lycopene, shown to be the most potent of all the antioxidants and proven to help protect against prostate and other forms of cancer.

Rating: 
4.227275

Average: 4.2 (22 votes)

Creamy Celery Peanut Butter Smoothie

Creamy Celery Peanut Butter Smoothie Recipe

Who does not love the taste of celery and peanut butter? Well now you can have it all in one delicious smoothie recipe. The yogurt gives the creamy feel of cream cheese – another good combo with celery. This smoothie recipe makes a great lunch for dieters with 238 calories and plenty of protein and healthy fats to make you feel satisfied for hours. Peanut butter is high in monounsaturated fatty acids and resveretrol, which are both thought to improve the ratio of HDL to LDL cholesterol, protecting you from cardiovascular disease. Your goal should be to reduce LDL cholesterol and to increase HDL cholesterol.

Rating: 
3.829785

Average: 3.8 (47 votes)

Lemon Smoothie

Lemon Smoothie Recipe

This recipe should taste like smooth iced lemons. A great alternative to the summer time lemonade tradition. Also a great way to use up lemons from your backyard if you live in a warm climate. Our lemon smoothie recipe is an excellent source of vitamin C and if you leave the skin on the lemon you'll be getting healthful phytonutrients not found in any other food.

Rating: 
4

Average: 4 (13 votes)

Acai Berry Smoothie

Acai Berry Smoothie Recipe

Acai berries are stocked with super antioxidants to prevent cancer and keep your cells functioning properly. Acai berries have been shown to contain more antioxidant power than other super berries such as blueberries and cranberries. It may be difficult to find whole acai berries, so this smoothie recipe calls for acai berry juice, which is readily available at the grocery store. Chia seeds also have been touted to provide a slew of health benefits, but it comes down to the old nutritionist’s adage that eating a variety of fruits, vegetables, nuts and seeds will provide all the nutrients you need. So do not limit yourself to one type of berry or seed, and enjoy this acai berry smoothie recipe.

Rating: 
4.23077

Average: 4.2 (13 votes)

Pineapple Lime Smoothie

Pineapple Lime Smoothie Recipe

An interesting twist on a virgin pina colada, this smoothie will take you to the tropics! The mint leaves make it even more refreshing. If it is too tart, try it with less lime juice. Coconut water is known for its hydrating properties and has a natural balance of electrolytes. Pineapple contains bromelain, a protease enzyme that helps muscles heal after exercise. Mint leaves have long been used to aid in digestion, and mint oil has been shown to reduce symptoms of irritable bowel syndrome by relaxing the smooth muscles of the gastrointestinal tract. Enjoy this tasty smoothie recipe as a medicinal treat for your muscles and digestive system.

Rating: 
4.083335

Average: 4.1 (12 votes)

Hangover Cure Smoothie

Hangover Cure Smoothie Recipe

Asparagus contains a specific mix of amino acids that have been shown to alleviate symptoms of a hangover by helping the liver process alcohol. Kale is high in potassium, which helps the body’s electrolytes get back into balance. Carrots provide beta carotene and antioxidants to help liver cells function optimally. You could try using beets in place of carrots in this smoothie recipe for the same effect. Garlic has a liver cleansing effect. Milk thistle has long been known to the herbal community as a liver cleanser, and it may also help keep blood sugar balanced. Our hangover cure smoothie recipe will fix you right up after a crazy night!

Rating: 
4.20548

Average: 4.2 (73 votes)