Smoothie Recipes


** All of our amazing smoothie recipes have been co-created by both a smoothie expert and a registered dietitian and nutritionist. They are professionally photographed and include full nutrition information. We hope you'll love them as much as we do!

Peanut Butter Smoothie

Peanut Butter Smoothie Recipe

This recipe should taste like a peanut butter milk shake with a smooth hint of bananas. You can swap out the vanilla protein powder for chocolate to give it more of a chocolaty flavor. Our peanut butter smoothie recipe is a perfect alternative to something like Reese's peanut butter cups without all the saturated fat and guilt.

Rating: 
4.30769

Average: 4.3 (13 votes)

Macadamia Cocoa Smoothie

Macadamia Cocoa Smoothie Recipe

This is a truly rich dessert smoothie recipe so save it for a treat or party. The extra calories come from the macadamia nuts, ice cream, and cocoa powder. The flavor is very mild and can be enhanced by adding coconut essence. To reduce the calories in the recipe try using fat free or low fat frozen yogurt in place of the ice cream. Also, almonds may be used in place of macadamia nuts for a more pronounced nut flavor. Nuts contain protein and healthy fats, and studies have shown that people who include nuts in their diet usually weigh less than those who do not.

Rating: 
4.5

Average: 4.5 (2 votes)

Tasty Dessert Smoothie

Tasty Dessert Smoothie Recipe

This is a delicious dessert smoothie that is one of our only recipes that has added sugar. This tasty dessert smoothie recipe can be made with many variations depending upon different flavors of ice cream that are used.

Rating: 
4.333335

Average: 4.3 (3 votes)

Lemon Lime Melon Smoothie

Lemon Lime Melon Smoothie Recipe

Make your own healthy lemon-lime soda smoothie! Lemon and lime juice are acidic when they go in but actually have an alkalizing effect on the body’s pH after digestion. Melons are full of juice with the right balance of electrolytes and nutrients to hydrate your cells perfectly. Watermelon is also one of the few fruits containing lycopene, a super antioxidant. This smoothie is refreshing in the summer or just after a strenuous workout and is high in vitamins A and C. At only 77 calories per serving, this smoothie recipe is the ideal replacement for lemon-lime soda, which, in a 12 oz serving, provides no nutritional value but contains 100 calories.

Rating: 
4.5

Average: 4.5 (4 votes)

Vanilla Soy Smoothie

Vanilla Soy Smoothie Recipe

Silken tofu makes a great base for smoothie recipes due to its ability to soften and absorb the flavor of fruits and other ingredients. This is a simple smoothie recipe that makes a great dessert while providing the amazing benefits of soy protein. Soy is one of the few plant sources of “complete protein,” meaning that it contains all the essential amino acids needed to repair and build muscle and tissues. Soy has also been shown to be helpful in preventing heart disease, especially when used to replace meat in the diet. It is easy to add soy to smoothies by using soft tofu, which adds very little flavor, a little texture, and a lot of healthy protein.

Rating: 
5

Average: 5 (1 vote)

Peanut Butter Chocolate Treat Smoothie

Peanut Butter Chocolate Treat Smoothie Recipe

A satisfying dessert smoothie recipe filled with protein and healthy monounsaturated fats from peanut butter. Experience the magic in the flavor of banana, peanut butter and chocolate. Monounsaturated fatty acids reduce low density lipoprotein, (bad cholesterol levels) and may increase high density lipoprotein, or good cholesterol. This smoothie also provides 23% of one's daily calcium needs to keep bones strong. Cocoa powder is packed with antioxidants that have been shown to have a blood pressure lowering effect. So, go on, enjoy this heart-healthy, guilt free dessert smoothie.

Rating: 
4.6

Average: 4.6 (5 votes)