Smoothie Recipes


** All of our amazing smoothie recipes have been co-created by both a smoothie expert and a registered dietitian and nutritionist. They are professionally photographed and include full nutrition information. We hope you'll love them as much as we do!

Pumpkin Pie Smoothie

Pumpkin Pie Smoothie Recipe

This is a special holiday recipe because it is one of the few recipes we have that contains added sugar. Our pumpkin smoothie recipe should taste just like smooth iced pumpkin pie. If you can perfect this recipe you'll be able to surprise the whole family come Thanksgiving with an alternative to the normal boring pumpkin pie.

Rating: 
4.473685

Average: 4.5 (19 votes)

Orange Smoothie

Orange Smoothie Recipe

This recipe should taste like frozen oranges with a hint of vanilla and smooth banana. If you live somewhere warm like Arizona, Florida, or California this is a great way to help use up all those extra oranges from your backyard. Our orange smoothie recipe is a more healthful version of an orange julius without all the added sugar.

Rating: 
4.666665

Average: 4.7 (3 votes)

Vanilla Soy Smoothie

Vanilla Soy Smoothie Recipe

Silken tofu makes a great base for smoothie recipes due to its ability to soften and absorb the flavor of fruits and other ingredients. This is a simple smoothie recipe that makes a great dessert while providing the amazing benefits of soy protein. Soy is one of the few plant sources of “complete protein,” meaning that it contains all the essential amino acids needed to repair and build muscle and tissues. Soy has also been shown to be helpful in preventing heart disease, especially when used to replace meat in the diet. It is easy to add soy to smoothies by using soft tofu, which adds very little flavor, a little texture, and a lot of healthy protein.

Rating: 
5

Average: 5 (1 vote)

Kiwi Strawberry Smoothie

Kiwi Strawberry Smoothie Recipe

Make sure to use ripe fruit for this smoothie since kiwis and strawberries are both tart before ripening due in part to their high vitamin C content. The frozen yogurt sweetens and dulls the tartness providing an exotic-tasting snack or dessert. Kiwifruit is native to China, and is now cultivated in many other countries such as India and Italy. Once a delicacy and rare, it is now a common fruit in many Western households. The easiest way to remove the skin is to slice the kiwi in half and then run a spoon around the edges rather than trying to peel it.

Rating: 
4.42857

Average: 4.4 (7 votes)

Tofu Lychee Smoothie

Tofu Lychee Smoothie Recipe

The delicate flavor of lychee fruit blends perfectly with the sweetness of pineapple juice, which adds flavor to the soft tofu. If you cannot find fresh lychee, the canned variety works in smoothie recipes too. Make sure to remove the skin and the stone from the lychees before blending. Lychees are a good source of copper, and pineapple is a good source of manganese. Copper and manganese are both components of the superoxide dismutase enzyme. The SOD enzyme fights free radicals in the body, keeping you young and healthy. So enjoy this delicate smoothie recipe and know that you have discovered the fountain of youth.

Rating: 
5

Average: 5 (1 vote)

Eggnog Holiday Smoothie

Eggnog Holiday Smoothie Recipe

’Tis the season! Tie one on with this versatile, healthy rendition of traditional eggnog. The tartness of the plain yogurt complements the eggnog perfectly giving the smoothie a mild eggnog flavor while providing probiotics to keep your GI tract healthy. This smoothie recipe has about 250 calories without alcohol and about 350 with alcohol, so if you are watching calories, use this as a dessert or treat. Do not forget the nutmeg as a garnish on top. In the herbalist community, nutmeg is known for many medicinal properties, including enhanced brain function and as a cure for hiccups and digestive complaints.

Rating: 
4.416665

Average: 4.4 (12 votes)