Smoothie Recipes


** All of our amazing smoothie recipes have been co-created by both a smoothie expert and a registered dietitian and nutritionist. They are professionally photographed and include full nutrition information. We hope you'll love them as much as we do!

Berry Pomegranate Sherbet Smoothie

Berry Pomegranate Sherbet Smoothie Recipe

100% pomegranate juice can sometimes be a little strong to drink on its own, but in this smoothie recipe it is combined with fruit and sherbet, and all you taste is the sweet goodness of antioxidant power. Pomegranates are known as super fruits because of the antioxidant content and studies have shown that they help blood flow and may help prevent and/or treat heart disease. When you add raspberries and blueberries (also high in antioxidants) to the mix, you have a cancer prevention cocktail. Enjoy this sweet smoothie recipe and allow yourself to reap the rewards of good health.

Rating: 
5

Average: 5 (1 vote)

Strawberry Lemonade Smoothie

Strawberry Lemonade Smoothie Recipe

As outside temperatures rise, you need more creative and delicious ways to cool off. Try this scrumptious strawberry lemonade smoothie recipe! Tart and sweet to the palate, your vitamin C requirements will be taken care of for the day with one 12 oz glass. I bet you never imagined eating half of a lemon could be so tasty! Lemons and strawberries are both known for their high vitamin C content. Vitamin C is one of the most studied antioxidants and has actually been shown to reduce the duration of colds. So cool off and stay healthy with our strawberry lemonade smoothie.

Rating: 
4.5

Average: 4.5 (2 votes)

Grandma's Green Smoothie

Grandma's Green Smoothie Recipe

This nutritious smoothie incorporates super greens along with fruit and coconut milk to provide a potent dose of antioxidants. Kale and spinach are super heroes of the vegetable world providing everything your cells need to function optimally. Coconut milk is high in medium-chain triglycerides, fats that provides energy for the body, and does not accumulate in the organs. Fat also provides a feeling of fullness, so this smoothie is really a meal in itself.

Rating: 
4.04348

Average: 4 (23 votes)

Strawberry Smoothie

Strawberry Smoothie Recipe

The best thing about this recipe is the simplicity and the need for just one type of fruit. Our strawberry smoothie recipe is a healthy alternative to something like a McDonald's strawberry shake. Our version doesn't have added sugar and is balanced with both natural sugar (fructose) and added protein.

Rating: 
4.6

Average: 4.6 (10 votes)

Peach Mango Frozen Smoothie

Peach Mango Frozen Smoothie Recipe

Who needs ice cream when you can have a healthy and delicious frozen smoothie treat? Try this summer fun recipe and cool off while you satisfy your sweet tooth. It's easy to make a great tasting smoothie recipe by simply combining fresh and frozen fruits with fruit juices. Pineapple juice is especially sweet, and makes any smoothie taste like a sinful dessert. Frozen fruit keeps it cool, while fresh mango provides a succulent tropical twist. Get more than your recommended daily dose of antioxidants, fiber, potassium and vitamin A with our beautifully flavorful peach mango smoothie.

Rating: 
5

Average: 5 (2 votes)

Cucumber Mint Mocktail Smoothie

Cucumber Mint Mocktail Smoothie Recipe

Keep skin healthy in summer or winter with the complexion-enhancing benefits of cucumbers. Add mint to the mix to fight bad bacteria and cellular oxidation. Mint has also been shown to relieve symptoms of IBS, and to keep airways open for smooth breathing. Overall, this smoothie is very low in calories and carbohydrates, and an excellent source of vitamin C.

Rating: 
4.6

Average: 4.6 (5 votes)

Banana Cream Pie Smoothie

Banana Cream Pie Smoothie

A delicious combination of bananas, whipped cream, and your favorite berries or grapes (we chose green grapes). Our banana cream pie recipe is a fun dessert style alternative recipe that tastes like a banana cream pie in your blender!

Rating: 
4.785715

Average: 4.8 (14 votes)

Summer Chiller Smoothie

Summer Chiller Smoothie Recipe

Cool off as summer heats up or winds down by enjoying a delicious yet healthy frozen smoothie. This smoothie supplies all the vitamin C that you need for the day as well as various other antioxidants to keep you healthy and smiling after a day in the sun. If it is too tart, reduce the amount of lemon juice. Lemon juice helps quench thirst and combats dry mouth by increasing saliva production, making you feel cooler and more satisfied. Anything with citrus is a great choice for someone with a medical condition that requires a fluid restriction. You can drink less to quench your thirst.

Rating: 
5

Average: 5 (4 votes)

Blueberry Smoothie

Blueberry Smoothie Recipe

This smoothie is strictly for the blueberry lover. Because blueberries can be expensive even when purchased frozen we recommend adding other fruit with a neutral flavor such as an apple and banana. Our blueberry smoothie recipe is a unique alternative to the other common flavors and a healthful antioxidant powerhouse. Just don't come running back to us when the Oompa Loompas have to press you after you start turning blue.

Rating: 
4.72

Average: 4.7 (25 votes)

Green Jello Carrot Smoothie

Green Jello Carrot Smoothie Recipe

Before you scoff at the strangeness of this recipe, look at the beautiful presentation, and know that this is one of our most delicious smoothies! Just the right amount of sweet and cold to provide a refreshing summer treat. The protein in the jello provides satiety, while the sweet lime flavor and the grapes compliment the smooth carrot flavor. The carrots and the grapes provide fiber, vitamin A, vitamin C and a host of antioxidants. This smoothie serves well as a low calorie sweet treat to help you reach your weight loss goals or as a tasty summer barbeque appetizer.

Rating: 
4.38095

Average: 4.4 (21 votes)

Banana Smoothie

Banana Smoothie Recipe

This recipe should taste like frozen bananas with a hint of vanilla. Although this recipe may sound plain by its name, it is in fact very smooth and exquisitely delicious. Our banana smoothie recipe is a great way to use up uneaten bananas as an alternative to making banana bread.

Rating: 
4.61111

Average: 4.6 (18 votes)

Cranberry Smoothie

Cranberry Smoothie Recipe

What says festive like a cranberry smoothie? We used fresh cranberries in this recipe, but you could also try it with the canned variety. Fresh cranberries are lower in calories and have more of the antioxidant power retained, but they may not be easily found all year round. The wheat germ adds a strong satisfying wheat flavor. If this is not your thing, optionally you can leave out the wheat germ. You can also try it with another additive such as chia seeds or flax oil, which will not add a lot of extra flavor. The stevia sweetens up the tart berries for a tasty holiday treat that will impress!

Rating: 
4.2

Average: 4.2 (5 votes)

Peanut Butter Chocolate Treat Smoothie

Peanut Butter Chocolate Treat Smoothie Recipe

A satisfying dessert smoothie recipe filled with protein and healthy monounsaturated fats from peanut butter. Experience the magic in the flavor of banana, peanut butter and chocolate. Monounsaturated fatty acids reduce low density lipoprotein, (bad cholesterol levels) and may increase high density lipoprotein, or good cholesterol. This smoothie also provides 23% of one's daily calcium needs to keep bones strong. Cocoa powder is packed with antioxidants that have been shown to have a blood pressure lowering effect. So, go on, enjoy this heart-healthy, guilt free dessert smoothie.

Rating: 
4.6

Average: 4.6 (5 votes)

Peanut Butter Cup Raspberry Smoothie

Peanut Butter Cup Raspberry Smoothie Recipe

What do you get when you combine Ben and Jerry’s Peanut Butter Cup ice cream with raspberries, bananas and almond milk? An awesome malt-like smoothie dessert!! We added malt flavoring to really enhance the sweet richness of all of these combined flavors. A great way to incorporate fruit into your family’s dessert, this smoothie will satisfy your sweet craving while providing two and a half fruit servings. Most national nutrition recommendations call for at least two to three servings of fruit daily for an average adult, and basically as many vegetables as you can eat (5-8 servings daily). So eat plenty of vegetables with each meal and have this smoothie for dessert to meet your nutrition goals.

Rating: 
4.5

Average: 4.5 (2 votes)

Strawberry Jamba Smoothie

Strawberry Jamba Smoothie Recipe

Inspired by Jamba Juice smoothies, this smoothie recipe uses sherbet to add sweetness while still retaining the healthful benefits of fresh, ripe fruit. Sherbet is a low-fat alternative to ice cream and also comes in a sugar free variety that tastes great in smoothie recipes. Strawberries are packed with antioxidants, and this smoothie provides two servings of strawberries in one smoothie. Strawberries are also high in vitamin C and have been shown to help keep blood sugar balanced even when eating other foods with added sugar. So go ahead and enjoy this treat without the guilt of consuming a milkshake.

Rating: 
5

Average: 5 (3 votes)

Raspberry Smoothie

Raspberry Smoothie Recipe

This recipe should taste like tart iced raspberries with a hint of lemon. The texture will be better if the raspberries are frozen beforehand. Our raspberry smoothie recipe is like a taste-berry explosion in your mouth.

Rating: 
4.5

Average: 4.5 (18 votes)

Tasty Dessert Smoothie

Tasty Dessert Smoothie Recipe

This is a delicious dessert smoothie that is one of our only recipes that has added sugar. This tasty dessert smoothie recipe can be made with many variations depending upon different flavors of ice cream that are used.

Rating: 
4.333335

Average: 4.3 (3 votes)

Macadamia Cocoa Smoothie

Macadamia Cocoa Smoothie Recipe

This is a truly rich dessert smoothie recipe so save it for a treat or party. The extra calories come from the macadamia nuts, ice cream, and cocoa powder. The flavor is very mild and can be enhanced by adding coconut essence. To reduce the calories in the recipe try using fat free or low fat frozen yogurt in place of the ice cream. Also, almonds may be used in place of macadamia nuts for a more pronounced nut flavor. Nuts contain protein and healthy fats, and studies have shown that people who include nuts in their diet usually weigh less than those who do not.

Rating: 
4.5

Average: 4.5 (2 votes)

Mango Smoothie

Mango Smoothie Recipe

Our mango smoothie recipe should taste like frozen mango with a smooth hint of bananas. We don't recommend adding any mango juice to this because of all the added sugar, instead keep adding more mango slices if you prefer the smoothie to be sweeter. Our mango smoothie recipe is a great way to add beta carotene to your diet if you don't like carrots.

Rating: 
4.75

Average: 4.8 (4 votes)

Allergen Free Smoothie

Allergen Free Smoothie Recipe

The common allergens include soy, dairy, eggs, and nuts. This smoothie recipe is free of all of these common allergens and is appropriate for vegans and vegetarians. Of all of the non-dairy milks available, Rice Dream has a much smoother flavor and goes well with fruit in smoothies. It is also great on cereal or with graham crackers. So if you are looking for a good allergen free milk alternative, Rice Dream is the way to go. Pea protein is a nutritious protein powder with a nice mild flavor that also compliments the fruit in the smoothies. Try the pea protein and Rice Dream with various fresh fruits.

Rating: 
4

Average: 4 (2 votes)