This is a special holiday recipe because it is one of the few recipes we have that contains added sugar. Our pumpkin smoothie recipe should taste just like smooth iced pumpkin pie. If you can perfect this recipe you'll be able to surprise the whole family come Thanksgiving with an alternative to the normal boring pumpkin pie.
This smoothie recipe tastes great with our without rum. A mildly sweet creamy treat, the coconut milk provides medium chain triglycerides or MCT oil to protect your heart and provide sustained energy for working out or just living. Although MCT oil is healthier than other oils, it is still fat, which is high in calories. Think of this smoothie recipe as a treat and know that your body is able to burn most of the fat for energy rather than storing it in adipose tissue below the skin. Fuel your workouts of mind, body and/or soul with the banana coconut cream smoothie!
Try this smoothie recipe when you are craving something really sweet. It will remind you of a slush from a fast food restaurant or gas station. It also tastes great with blackberries for even more anthocyanin antioxidant action. Anthocyanins are the blue pigment in blueberries, purple grapes, and blackberries. These pigments, which are flavonoids (a type of antioxidant compound) have been shown in studies to protect against cancer, aging, neurological diseases, inflammation, diabetes, and bacterial infections. The more ice, the more slushy it becomes. The slushies from the gas station are not much more than sugar and water. Instead, drink in health with our blueberry grape slush smoothie recipe.
Ready for a decadent, yet guilt-free, dessert? You will love the raspberry chocolate protein dessert smoothie recipe. I felt like I was eating a milk shake from a restaurant, but it was also filling enough that I did not want anything else afterwards. The whipped cream, chocolate syrup and ground walnuts add a minimal amount of calories for a maximal presentation! The whipped cream also added sweetness, while the walnuts added texture, along with healthy omega-3 fatty acids. At only 219 calories, this smoothie recipe provides a whopping 14 grams of protein per serving. An ingenious way to trick yourself into thinking you have splurged.
Make sure to use ripe fruit for this smoothie since kiwis and strawberries are both tart before ripening due in part to their high vitamin C content. The frozen yogurt sweetens and dulls the tartness providing an exotic-tasting snack or dessert. Kiwifruit is native to China, and is now cultivated in many other countries such as India and Italy. Once a delicacy and rare, it is now a common fruit in many Western households. The easiest way to remove the skin is to slice the kiwi in half and then run a spoon around the edges rather than trying to peel it.
This amazingly flavorful smoothie recipe can been used as an antacid due to the tendency of buttermilk to neutralize stomach acids through its alkalizing effect on the body. Pomegranates are rich in antioxidants as well as dietary fiber. So fight free radicals and give your digestive system a makeover while enjoying this heavenly combination of flavors. You will be amazed at the effect buttermilk has on the flavors of the fruit. You feel like you are drinking a rich, creamy dessert without adding any refined sugars. The pomegranate seeds grind right up in the blender providing almost 5 grams of dietary fiber per serving.
This holiday-inspired smoothie recipe can be served all year round with its refreshing citrus overtones. Bathe your cells in healthy vitamin A, and keep your digestive tract flowing smoothly with this high fiber, brightly colored smoothie. You will not be able to control your craving for this one after you make it for the first time. Pure pumpkin combined with fresh carrots light up the room and your day with a bright orange hue! If you have oranges in refrigerator that are high in pulp and not very tasty to eat, juice them and use that fresh juice for this recipe. Or you could try throwing the entire orange in – minus the skin and seeds.
’Tis the season! Tie one on with this versatile, healthy rendition of traditional eggnog. The tartness of the plain yogurt complements the eggnog perfectly giving the smoothie a mild eggnog flavor while providing probiotics to keep your GI tract healthy. This smoothie recipe has about 250 calories without alcohol and about 350 with alcohol, so if you are watching calories, use this as a dessert or treat. Do not forget the nutmeg as a garnish on top. In the herbalist community, nutmeg is known for many medicinal properties, including enhanced brain function and as a cure for hiccups and digestive complaints.
This smoothie recipe is a great breakfast or dessert. Packed with 19 grams of protein, you will not be hungry for hours after drinking it! Egg protein is the most perfect protein, providing all of the essential amino acids your body needs to build and maintain muscle. Most of the protein in this smoothie is provided by powdered egg protein, but milk and yogurt are also excellent sources of protein as well as calcium. Keep blood pressure under control with your daily dose of potassium - from banana and milk. Keep your body cells healthy and energized with the antioxidant power of cocoa powder and mixed berries.
A satisfying dessert smoothie recipe filled with protein and healthy monounsaturated fats from peanut butter. Experience the magic in the flavor of banana, peanut butter and chocolate. Monounsaturated fatty acids reduce low density lipoprotein, (bad cholesterol levels) and may increase high density lipoprotein, or good cholesterol. This smoothie also provides 23% of one's daily calcium needs to keep bones strong. Cocoa powder is packed with antioxidants that have been shown to have a blood pressure lowering effect. So, go on, enjoy this heart-healthy, guilt free dessert smoothie.